Cook Chia Seeds In Your Oats

Have chia seeds? Cook them in your oats…they are AWESOME!

Before

• 1/4 cup old fashioned rolled oats
• 1 tsp chia seeds
• 1/2 cup water
• pinch flaxseed

Microwave 2 minutes (I prefer stove top but am pressed for time during the work week)

AFTER!!!

Stir in:

• 1 sliced banana
• skim milk

Tiny gelatinous chia seeds

Toppings = drizzle of agave, sliced almonds, ground flaxseed

So simple yet so good! I made this using stuff from my pantry!

With coffee and skim milk (for calcium!) – perfect breakfast!