Waste not, want not!
I had half a leftover Flying Biscuit pancake this morning with more yummy peach topping, a fried cage-free egg and nice, hot coffee.
I celebrated Starbucks Monday with a grande vanilla soy latte. I had to re-charge my card…using my Starbucks card gets me discounts on the syrup and soy upgrades. Actually, they’re free with the card!
For lunch #1, I had a turkey sandwich on Great Harvest WW with romaine and dijon mustard. I planned to eat my sandwich first strategically. The reason? As I learned recently, meat and gluten are hard for your body to digest. Your body uses energy to digest food…this energy could be energy your body could put towards other things like exercise, and I wanted all the energy I could have for my post-work workout.
Plus yerba mate tea.
Lunch #2 was easier on the body to digest – a strawberry salad: romaine, cucumbers, tomatoes, SC strawberries, almonds, and Trader Joe’s poppyseed dressing.
Odwalla Strawberry Pomegranate Odwalla bar.
Vega Sport Natural Plant-Based Performance Optimizer
Post work, I had a wonderful workout planned – ZUMBA!
But, before my workout, I had an exciting experiment to kick-off – sampling one of the Vega Sport Natural Plant-Based Performance Optimizer packets (*)!! I decided to try out the lemon lime flavor first.
According to myvega.com, this optimizer has many features & benefits:
- Immediate and sustaining energy
- Increases endurance, aerobic and anaerobic capacity
- Enhances mental focus and motor performance
- Reduces stress and enhances immune system function
- Replenishes electrolytes lost during exercise
- Reduces inflammation, joint and muscle pain
- Improves body composition and reduces body fat
- Supports healthy weight management
I often start feeling tired during my zumba classes. I’ve tried everything to give myself more energy:
- stay hydrated
- hydrate well the day before
- eat a good pre-workout snack
- avoiding heavy meals beforehand
Some days these things work (I think they’re good to do anyways), but often times I still find myself tired! Very frustrating!
So, today, I was extra happy to be testing out this energy boosting pre-workout drink.
Nutrition – only 70 calories.
Add the dry mix to water, shake, and enjoy! The mix looked a lot like the health optimizer stuff I’ve been enjoying, but it tasted totally different – more tangy. I sort of expected it to taste like gatorade…not sure why. It didn’t. I won’t say I loved the flavor, but I I think it may have been because I was expecting something different. I can see myself growing to love it, though. It’s not too sweet and is smooth (not gritty).
The gym where we had our work-out was MUGGGGGGYYYY from all the rain we had today. Did I mention the gym doesn’t have AC? Yep…the environment conditions themselves made the workout hard…let alone being tired from working a 9 hour day.
The Result: I was surprised at how effective the drink was. I’m sure a lot of things factor into energy levels beyond just energy drinks. I had hydrated well all day. I had eaten healthy meals earlier and given my body plenty of time to digest the food. But I was feeling a bit drained from work and from the heat and humidity in the air. Still, I had a steady stream of energy throughout class. Some days I start feeling tired during class and I wonder if it’s almost over. Today, I just enjoyed every minute and put my attention towards dancing and having FUN! It was awesome.
I have another sport performance optimizer packet to sample, so I can’t wait to see if the results are the same. I sure hope they are!
I whipped up a quick dinner at home – lemon garlic sauteed shrimp, steamed broccoli and that 3 grain blend TJ’s pilaf I picked up Saturday. That pilaf is good stuff! I loved the chewy textures of the different grains and the box made a TON. We have lots of leftovers, so I’m hoping to use them later in the week. Yum Yum!
Hubby and I enjoyed dinner whilst watching Twilight – New Moon and as I finished up some projects. Can you believe I waited this long to see that movie? It seems like everyone raved about it when it came out. I thought it was pretty good, though a little teenager-y-sappy.
Breakup Recovery Week
I have a friend, who will remain anonymous, who is recovering from a recent break-up. So, to help them out, I’ve decided to post some breakup recovery tips that you guys send in. I’ll be posting your tips all week. So far, I’ve received a few via twitter and some others via email. If you have a breakup recovery tip to share, please leave it in the comment section and I’ll try to blog it later this week.
Here are today’s tips:
- @Zoziku – Plan a vacation to look forward to. And do something she’s always wanted to do to her hair
- @healthyashley – Get a pedicure! Write down a list of all you want in a future partner.
- @possiblymaybe – I would take this opportunity to assess what you really want out of a partner. Then spoil yourself silly with a massage, facial, pedicure and a fun evening out with your girl friends.
- @karathon – Your poor friend surrounding yourself w/ tons of supportive friends is my best recommendation! Also ice cream helps
If you tweeted or emailed me tips and you don’t see them, I’m probably saving them for tomorrow!!
If you have some breakup recovery tips to share, please, I encourage you to leave them in the comments section and I’ll add them to blog posts throughout the week.
I read about a neat house-organization trick in my Real Simple the other day – Game 29 or “29 Pickup” as I like to call it. The concept – pick up 29 things every day. 29 should be subbed out for your age if you want to play along. I’m hoping to incorporate this little game into my every day life to help me get things together. I played 29 Pickup last night and it was surprisingly simple and effective.
Good night everyone!
Be sure to leave your break-up recovery tips in the comments (or submit them via the Contact page).