My First Ever 5k

by Diana on December 11, 2010

in Breakfast,Exercise

I did it!

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With the support of the super kind and ever wonderful Caitlin who ran the ENTIRE 5k with me, I completed my first 5k – the Jingle Jog at Thunder Road!

But let’s back up a little…or a lot…

One time, when I was in middle school, I had a major figure skating competition coming up. For whatever reason, I thought my classmates would be interested to know I was doing said competition and I told ALL of them. It was fun conversation. What are you up to this weekend? Oh me? Well, I’m competing in a skating competition! It sounded cool and I thought it was interesting to talk about people seemed interested in learning about it. It wasn’t until the night before the competition that I suddenly realized…if I blew the competition, then EVERYONE would know! Everyone would ask me the next week, and I’d have to tell them what a failure I was. Well, I ended up getting third place out of about 12 other skaters, so thankfully, I had something to be proud to talk about the next week.

I thought about this story of middle-schooler me last night as I was thinking about the 5k I would be doing in the morning. Just like before, I had proclaimed my decision to sign up for a 5k, except this time I told way more people – blog readers, twitter followers, and real life friends, too. Oh boy. My anxiety started catching up with me. What if I did terrible? Or worse…what if I got hurt or something and DNFed (didn’t finish)? I would be the laughing stock of the blog world, right?

Luckily (I guess?), I was too nervous this morning about the race in general to worry about embarrassing myself in the blogosphere.

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I checked the weather. Ooh, it was going to be a cold one!

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Kaitlin suggested coconut water for pre-run fuel, saying they were good for cramps. I typically drink coconut water while I’m teaching or doing Zumba, but I hadn’t really tried having coconut water BEFORE working out. I tend to get side-stitches easily, so this seemed like a good idea.

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A lot of you suggested nut butter toast for pre-run eats, but we were out of bread! Doh! So, I had oatmeal with PB instead…plus coffee.

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I planned my race day outfit completely around trying to stay warm. Like my socks? “Sexy,” right? lol

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I found these neat gloves with flip-up finger cover mitt at Target last night.

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And I got this bondi band at the expo last night.

Here’s me on the way to the race…I look nervous, right? lol

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Me + Nicole just before the race. You may be able to tell from the photo I kind of wanted to run away screaming (from the race, not Nicole). Races are scary!

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We headed over to the start area about 5 till the start time.

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We were pretty close to the front!

I took a minute or so to think about my goals:

  • Finish the race
  • Run the whole thing (if possible…if I feel the slightest bit like I may hurt myself, I’m walking…I can’t afford to not teach zumba! Plus I’d miss it too much!)
  • Be safe/don’t get hurt

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After waiting in the cold for a bit, we were off!

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There were so many people running!

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The course was super hilly!

By the way, I have Caitlin to thank for these awesome action shots, as well as some of the other photos!

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I’d be lying if I said the 5k was easy. I think I’ve mentioned a couple times before here, but the reason I’ve never gotten into running is because I can’t get over the mental battle. Typically as soon as I start running, I hear a voice in my head saying, “Stop! What are you doing? You’re not a runner. Why don’t you just walk?”

Today the voice was saying, “You can walk if you want…c’mon, you feel tired, right?” And there were a few times when I did feel like walking…but I wanted to make my goal more – running the whole thing. I told myself, “You can doooo itttttt….keeeeeepppp ruuuunnnnniiiinnngggg!!!” I willed my way through the race, though Caitlin and I only ended up walking by the water tables so we didn’t pour water all over ourselves.

I did think it was funny that there was one volunteer passing out water at the water table saying, “My water is better.” I didn’t try it so I can’t verify.

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I think my hands look like a Hyperbole and a Half drawing here, no? lol

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When we were way back in the middle of the course, check out the winner’s time – 16:52 – omg! He’s FAST!

Anywho, we reached the 2.5 mile point and I felt so close, but so far away! I just wanted to see the finish line so badly!

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Soon enough..there it was! It was uphill the whole way. Gradual…but uphill.

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Caitlin and I started sprinting for the finish! I couldn’t feel my legs, but I just kept running!

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Before I knew it….we did it!

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I successfully completed my first 5k and met all my goals!

  • I finished
  • I ran the whole thing (except for walking by the water tables)
  • And I didn’t get hurt (at least not that I can tell yet…I feel fine)

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Hubby was there to take photos and see me finish! Woohoo!

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We also met up with Nicole who also ran the 5k but was way faster than us.

I almost can’t believe that I ran a 5k today. I’ve never thought of myself as a “runner”, but I did it! And can I say again how thankful Caitlin was there to run with me! Thank you Caitlin – you are amazing!!!!!!!!!!!!

Not only did Caitlin run the 5k with me, she also wore her Garmin and gave me stats! Here are my results:

Total time: 35:19

Total distance: 3.16 miles

average: 11:10

mile 1: 11:08

mile 2: 11:41 (water station)

mile 3: 10:58

mile 3.16: 1:31, a 9:19 pace with a 7:08 min/mile at the finish

Thank goodness Caitlin had her Garmin…This newbie runner never would have figured out these stats. lol

Ooh and another big thanks to Jen who let me borrow some running gear. I would have been so cold with it out. Thank you Jen!

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Hubby and I ran some errands after the 5k. We picked up some bread and I got a sample of cinnamon swirl.

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And we noshed on bagels and tea.

Anywho, I guess I’m a “runner” now guys! This is the first time I’ve ever felt like a real runner and it feels pretty sweet!

Reader question: When was the first time you felt like a “runner”? Tell me your story! :)

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{ 60 comments… read them below or add one }

1 Nicole @ yuppieyogini December 11, 2010 at 12:48 pm

Yay! I’m impressed-you did really well! Think you might have the running bug now??? :)

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2 Diana December 11, 2010 at 6:04 pm

hahaha…maaaaybe? ;) I’d like to work on getting faster, so I’m thinking yes!

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3 Kim (Book Worm Runs) December 11, 2010 at 1:06 pm

You did great!!! That is an amazing time! :) I think I felt like a runner after my first race, too :)

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4 Cindy December 11, 2010 at 1:11 pm

WAY TO GO GIRL!

you finished faster than me by half a minute or so!

I felt just like you did about the entire thing. It is such a mental game!

Plus I feel really lame and the need to keep up speed wise with all you fast runners!

luckily you had friends to run with! I had me and my iPod (my bFF)

so so so happy you did it (and that you got 3rd in that skating comp back in middle school too…THAT ROCKS)

well done!

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5 Maria @ Oh Healthy Day December 11, 2010 at 1:17 pm

Congrats! You did so well and crossing the finish line with a smile on your face is the best feeling!

I felt like a real runner when I’d wake up in the mornings and think, “Oh, it’s a great day, I get to run today”.

So, anymore races in the future?

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6 Diana December 11, 2010 at 6:06 pm

I’d like to do another 5k in the near future. I’m not sure when the next ones around my area are…guess I can start searching? :)

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7 Matt December 11, 2010 at 1:36 pm

Congrats! When is the marathon?

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8 Diana December 11, 2010 at 6:06 pm

bahaha someone asked me that at the finish and i laughed at them. i dont think my body is built for long distance. but you never knowwwww! :)

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9 kelly December 11, 2010 at 1:36 pm

Way to go!!! :) Doesn’t it feel great to reach your goal??

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10 Diana December 11, 2010 at 6:07 pm

YES! :D

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11 Jen December 11, 2010 at 1:40 pm

I am SO happy for you (and so sorry we didn’t get to meet up after). GREAT job! That’s seriously an amazing time. I hope you’re proud and know you’re a runner. I hope you continue to run and race :)

Glad you were warm!

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12 Diana December 11, 2010 at 6:08 pm

Thank you again for the clothes! I’ll wash them and get them back to you asap! :) I’m definitely proud!!

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13 Yin December 11, 2010 at 1:44 pm

Congrats on finishing the 5K! I haven’t had the chance to feel like a runner yet since I’m just running/walking, but I hope to feel like one very soon! :)

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14 Therese December 11, 2010 at 3:39 pm

Yin- I often run/walk, too, but be proud you’re out there getting fit instead of sitting on the couch! Anything is better than nothing. Titles don’t matter, anyway.

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15 Diana December 11, 2010 at 6:08 pm

I think running/walking totally counts! :)

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16 Sarena (The Non Dairy Queen) December 11, 2010 at 1:52 pm

Congratulations on the run sweetie! You look like you had a great time! I have never run anything, but I have a deep admiration for those that do! I hope you have a great day!

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17 Jen December 11, 2010 at 1:56 pm

Congratulations on your FIRST 5K Diana! Great job!

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18 Carrie (Moves 'N Munchies) December 11, 2010 at 2:54 pm

congrats! that must feel so good! i remember my first 5k and it was best feeling after I had accomplished it!

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19 Therese December 11, 2010 at 3:37 pm

Isn’t it a great feeling?! I felt like this after my first 5k back in March. Nothing can replace that wonderful feeling of accomplishment!

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20 Diana December 11, 2010 at 6:09 pm

Yes! It so was! :)

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21 Laura @ Foodies Not Fatties December 11, 2010 at 3:49 pm

Yea! Congratulations! You should be so proud!
I think it’s hilarious that you wanted to run away from the finish line! I feel that way about this Boot Camp class I’m starting on Monday. I don’t know what I was thinking when I signed up for it, but if you can run a 5K, surely I can suck it up and do some pushups, right?
Good job!

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22 Diana December 11, 2010 at 6:09 pm

Laura, you will rock that boot camp! You can do it!

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23 Dee December 11, 2010 at 3:50 pm

Congrats!!

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24 Alayna @ Thyme Bombe December 11, 2010 at 3:53 pm

Congrats! I just ran my first 5K back in October and you beat my time of 37:38, nice job! It’s a rush, isn’t it?

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25 Diana December 11, 2010 at 6:10 pm

Yes…especially the sprinting through the finish line part! :)

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26 Kaitlin With Honey December 11, 2010 at 3:55 pm

Congratulations! I knew you could do it. :) I’m glad the coconut water worked out!

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27 Lindsay {DW} December 11, 2010 at 4:16 pm

YAY! Congrats, Diana – I think that’s so awesome that you set goals and completely achieved them! So excited for you – you’re such an inspiration :) I’ll definitely be bookmarking this post so I can reread it before my first 5k ;)

Linds

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28 Diana December 11, 2010 at 6:10 pm

Aww…thanks Lindsay! When is your 5k and which one are you doing?

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29 alison December 11, 2010 at 6:07 pm

Congratulations on finishing your first 5k! You sound like you’re on cloud nine. And you should be; you did an awesome job out there. You’ll never forget your first race.

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30 Gina Acosta December 11, 2010 at 6:09 pm

Great job Diana!!! Anything is possible if you put your mind to it! I am so glad you did it and you did a great job too! Go Diana!

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31 Faith @ lovelyascharged December 11, 2010 at 6:22 pm

WAHOO, CONGRATS! I can’t wait to do one of my own now – you’re certainly an inspiration :D

The first time I felt like a runner was when I did my first mile without stopping. It was AMAZING!

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32 Diana December 12, 2010 at 11:48 pm

Do you have any 5ks planned yet? How exciting that you are going to do one soon, too!

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33 Faith @ lovelyascharged December 13, 2010 at 8:23 am

I don’t have one in mind…I’ve been so focused on getting my time down that I haven’t registered yet. I really would like to get it under 30 minutes before I sign up but the other part of me wants to just jump in and RUN!

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34 Pure2raw Twins December 11, 2010 at 6:22 pm

YAY Congrats girl!!! Great job!!!

~Lori

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35 Sarah K. @ The Pajama Chef December 11, 2010 at 7:06 pm

yay! great job! :)

i ran track from 7th-12th grades and then all 4 yrs of college, and also ran cross country from 9th-12th grades and 3 yrs of college. so i can’t pinpoint the time i first felt like a ‘real runner’ but i think it may have been around the time i ran 8 miles for the first time. it was winter of my freshman year of HS and it was my longest run ever. i felt good and i was so proud of myself. :)

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36 Becky December 11, 2010 at 7:13 pm

Congrats!!! It was so fun to read about your experience. I completed my first 5K on December 4th, so I could easily relate to your experience! Way to go!!!

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37 Amanda (Two Boos Who Eat) December 11, 2010 at 7:37 pm

so excited for you Diana! Looks like you did awesome and got a great time! My 5k time was 39 minutes. I had to stop to walk! Still, it feels so good to accomplish something like a race! :)

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38 Diana December 12, 2010 at 11:48 pm

Amanda, you did a GREAT job! Goooo you! :)

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39 Theodora December 11, 2010 at 7:55 pm

CONGRATS ON YOUR FIRST 5K!!! That’s awesome that you ran the entire time.

I had run a 5K and a 10-mile race, but I consider my first “real” race the race I ran the entire thing, and I still smile when I think of it :)

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40 Liz December 11, 2010 at 8:43 pm

This reminds me of when I did the Avon Walk for Breast Cancer. I told everyone and all these people made donations… and I had sworn… I was doing the FULL 39.3 miles. Right before the walk, I thought, “What if I CAN’T?” But I did it. And even today I still can’t believe I walked a marathon. I felt the same way after my first running 5K!

Congratulations!

I ran in the Reindeer Romp last weekend and was wishing I had one of those bands. I saw them at the Southern Christmas show! :)

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41 Diana December 12, 2010 at 11:49 pm

I loved my band…especially in this weather…I can’t imagine running without it! Unless I’m on a treadmill indoors…lol. ;)

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42 Melissa December 11, 2010 at 11:15 pm

Congrats girl!! I’m a zumba instructor too, and I truly love running! You’ll see.. it becomes as addicting as zumba!! You did great!

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43 Diana December 12, 2010 at 11:50 pm

As addicting as Zumba?! Never! hahahaha jk. I can see that. I’ve already started thinking about when I can do another 5k. :)

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44 Krista @ Can't Survive on Yarn ALone December 12, 2010 at 1:13 am

YAY! Great job!

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45 Nadine December 12, 2010 at 5:45 am

I told 1 person about my first 5K. I trained for it, but even in training had never run the full 3.1 miles. Come race day, I was SO caught up in the adrenaline, and by the end of the race, I was hooked. 3- 1/2 marathons later…I can remember thinking ‘I’m a runner’ (vs. someone who runs) the first time I ran without music. Any other time, I would have used no music as an excuse not to workout!

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46 Diana December 12, 2010 at 11:54 pm

Wow from 5ks to marathons! You go girl! How long was it after your 5k that you ran your first marathon?

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47 Nadine December 13, 2010 at 4:34 am

I don’t want to say “only” HALF marathons, but, that’s what I’ve done. 3 HALF marathons :) it was a year and a half before I did my first 1/2 marathon after that first 5k. It took a while to work up to it. Right now, I am satisfied with that distance and have no plans to do a full marathon…but you never know!

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48 jane December 12, 2010 at 8:43 am

I am soooo proud of you! I knew you would be able to do it, and do it well! Great job!!

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49 Theresa @ActiveEggplant December 12, 2010 at 10:31 am

Way to go! SO happy to hear you had fun at your first race and finished with a huge smile! Racing can be very fun – for me it helps keep me motivated to actually TRAIN! I know I’m never going to break any records or win any awards b/c I run an 11 min/mile pace, but it’s fun to challenge myself each time I’m out there. Like you, running is a mental challenge for me – it’s not my favorite activity but it’s one that works for me. I think I actually just started felling like a “runner” this year as I got to a better mental place with the sport!

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50 Natalia - a side of simple December 12, 2010 at 11:47 am

Congratulations!! Running your first race is a huge accomplishment, you should be really proud of yourself!

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51 Brittney December 12, 2010 at 1:26 pm

Great job Diana!!

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52 Runeatrepeat December 13, 2010 at 3:52 pm

I don’t know when I first felt like a “real runner” – now I want to think about it…

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53 Monica December 13, 2010 at 5:13 pm

Congrats!!!!!!!! That is so wonderful and awesome!!!!!!!

The first time I felt like a runner was when I went out for a jog one Sunday and wanted to test my distance capabilities. I kept telling myself I couldn’t run the length of a 5k and by mile 2 I started to officially prove myself wrong and pushed through. It was a wonderful moment!

So, are you hooked? Is there another one in your future? :)

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54 Diana December 26, 2010 at 10:13 pm

Oh there is definitely another one in my future! :)

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55 Chelsey (Cookteen) December 14, 2010 at 10:28 pm

I felt like a runner after my first 5K I ran in September, but I felt like an athlete after my 15K. I know that I will complete my goal of running in the NYC Marathon someday.

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56 Diana December 26, 2010 at 10:14 pm

You can do ittttt!

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57 Chelsey (Cookteen) December 14, 2010 at 10:28 pm

Congratulations on your first 5K! I hope there are many more to come!

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58 Diana December 26, 2010 at 10:14 pm

Me too! :)

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59 Lacey @ Lake Life December 17, 2010 at 2:09 pm

CONGRATULATIONS! What a great recap. I have never, nor will I ever, be a runner. Zumba is MUCH more my style.

And yes, your hands look just like the typing hands on Hyperbole & A Half’s “Why I’ll Never be an Adult” post :-) Those gloves are VERY trendy right now. I like to call them Glovens (gloves + mittens!)

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60 Diana December 26, 2010 at 10:14 pm

So glad I’m not the only one who thought those looked like Allie hands. hahahaha :)

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