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	<title>The Chic Life &#187; SCBR</title>
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		<title>Getting Out of a Health-Rut: Non-Diet Success!</title>
		<link>http://thechiclife.com/2009/07/getting-out-of-a-health-rut-non-diet-success.html</link>
		<comments>http://thechiclife.com/2009/07/getting-out-of-a-health-rut-non-diet-success.html#comments</comments>
		<pubDate>Thu, 23 Jul 2009 22:58:18 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[SCBR]]></category>

		<guid isPermaLink="false">http://thechiclife.com/2009/07/getting-out-of-a-health-rut-non-diet-success.html</guid>
		<description><![CDATA[A Brief Background I'm working on a detailed post about me and diets, and food, and exercise and all that good stuff. I actually have a post done, but it's quite long, and I'm not sure if I should put...
]]></description>
			<content:encoded><![CDATA[<p></p><p><font size="4"><span style="font-size: 14px;"><b><font color="#365AFE">A Brief Background</font></b></span></font></p>
<p>I&#8217;m working on a detailed post about me and diets, and food, and exercise and all that good stuff. I actually have a post done, but it&#8217;s quite long, and I&#8217;m not sure if I should put that much information in it or if I should stick to the main points.</p>
<p><span style="text-decoration: underline;">At a high-level, here&#8217;s me in a nutshell</span>:</p>
<ul>
<li>My parents (especially my dad) are health freaks (my dad has been into organic foods for the last 30 years)</li>
<li>I grew up eating wheat bread and veggies from my parent&#8217;s garden (white bread and junk foods were &#8220;no&#8217;s&#8221; in our house)</li>
<li>In my childhood and teenage years, I spent 10 years of my life training in figure skating</li>
<li>The first time I felt self-conscious about my weight was in high school</li>
<li>In high school, for the last couple years, I thought it was a good idea to not eat breakfast or lunch</li>
<li>In college, I totally pigged out on junk food</li>
<li>During my sophomore year, a sushi chef at a restaurant where I worked called me &#8220;fat&#8221; (even though I was roughly a size 6-8 and not what I&#8217;d consider &#8220;fat&#8221;)</li>
<li>Post-college, I dropped some serious weight &#8220;thanks&#8221; to a depression from a bad relationship</li>
<li>During my second job (post-college), I was traveling for work and worried about gaining weight from being on expenses. I took up tennis to exercise and put serious pressure on myself to not eat too much (note: focus was amount of food, not quality)</li>
<li>After my traveling project ended, I think I &#8220;rebelled&#8221; against my too-strict eating habits and fell into an exercise rut</li>
</ul>
<p>This brings me to last year. Last year, <b>I was in a serious rut</b>. I was still eating pretty healthy foods, but nutrition wasn&#8217;t my focus. I was also completely <b>un-motivated to work out</b>. I thought I &#8220;didn&#8217;t have time.&#8221; (You&#8217;ve said that before, right?) Lack of time was my excuse. As I gained weight, less and less of my clothes fit. I started staring into my closets in the mornings getting ready for work frustrated that my clothes weren&#8217;t fitting but un-motivated nonetheless to do something about it.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115722d2120970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec728834011571389cab970c-pi.jpg" width="470" height="313" alt="IMG_9379.JPG" /></a></p>
<p>Last December, after being fed-up with my clothes not fitting, I decided to try every single pair of bottoms I owned to see what fit. Only a few pairs fit&#8230;<b>the bottoms that didn&#8217;t fit were stacked up and placed on a shelf in my closet</b>. Sadly, about 16-20 pairs didn&#8217;t fit me (see picture of stacked pants).</p>
<p>Call it the straw that broke the camel&#8217;s back, but <b>I was ready to take control of my health</b>. I knew I knew how to take better care of myself&#8230;I just needed to put some effort into my well-being.</p>
<p><span style="font-size: 14px; color: #365AFE; font-weight: bold;">Following a Non-Diet</span></p>
<p>Fed up with my clothes not fitting and tired of using negative tactics to make myself &#8220;skinny&#8221;, as part of my New Year&#8217;s Resolutions for 2009, I decided to focus on my health. <b>This time, I would pay attention to the positives instead of the negatives</b>. This time, I would not make myself hungry. This time, I would eat till I was full, but I would focus on what I should be eating and not what I shouldn&#8217;t eat. This time, I would work on educating myself on nutrition and exercise. This time, I would prioritize good food and exercise at the top of my to-do list. &#8220;I don&#8217;t have time to work out&#8221; was no longer a valid excuse. The truth was I had time, but I was using it for other things. I decided to use more of my time to work out.</p>
<p>In a way, earlier this year, I returned to my roots &#8211; to what my parents have been lecturing me on for years (nutrition-wise). I tapped into my athletic nature. I tried to tap into a lifestyle I&#8217;d grown up with and apply it to my current lifestyle.</p>
<p>In February 2009, I took on <b><a href="http://thechiclife.com/2009/02/my-12-week-action-plan-not-diet.html" target="_top">Ellie Krieger&#8217;s 12 week program &#8211; Small Changes, Big Results</a></b> . Ellie&#8217;s attitude towards a healthy lifestyle meshed well with my focus towards the <b>positive attributes of healthy eating and exercise</b>. I loved following her 12 week program!</p>
<p><span style="font-size: 14px; color: #365AFE; font-weight: bold;">Non-Diet Success</span></p>
<p>After having put major energy and attention into a more healthy lifestyle, I&#8217;ve seen some awesome weight loss results. Last week, I decided to try on some of the pants from my stack of bottoms I put in my closet last December. The results&#8230;I&#8217;ve tried a couple pairs and <b>so far those pants fit again</b>! Yay! I&#8217;ve been working on revamping my lifestyle since December and it&#8217;s great to see <b>my hard work from the last 7 months pay off</b>!</p>
<p>I&#8217;m <i>happy</i> that I&#8217;ve been enjoying my exercise (yay zumba!).</p>
<p>I&#8217;m <i>happy</i> that I&#8217;ve been enjoying my eating.</p>
<p>I&#8217;m <i>happy</i> that I&#8217;ve been able to lose weight, not by trying to eat less, but by trying to eat better.</p>
<p>I&#8217;m <i>happy</i> that my revamped eating habits have merged my parent&#8217;s healthy eating habits with my current lifestyle and that I can stay healthy even with a splurge here and there.</p>
<p>I&#8217;m <i>happy</i> that I&#8217;ve been able to learn so much more about foods and nutrition.</p>
<p>I&#8217;m <i>happy</i> that overall I&#8217;ve lost weight, but I&#8217;m mostly happy that I&#8217;ve done it my way and what I consider the right way.</p>
<p>I&#8217;m ecstatic with my results! I have more energy and I feel so much better about myself and in general.</p>
<p><b>Reader question: Have you been in a rut before? What did you do to get out of it?</b></p>
<div class="posttagsblock"><a href="http://technorati.com/tag/Life" rel="tag">Life</a>, <a href="http://technorati.com/tag/SCBR" rel="tag">SCBR</a></div>
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		<title>SCBR Week 12/ Day 7 Food/Exercise Journal</title>
		<link>http://thechiclife.com/2009/05/scbr-week-12-day-7-foodexercise-journal.html</link>
		<comments>http://thechiclife.com/2009/05/scbr-week-12-day-7-foodexercise-journal.html#comments</comments>
		<pubDate>Sun, 17 May 2009 13:04:23 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[SCBR]]></category>
		<category><![CDATA[Snack]]></category>

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		<description><![CDATA[My Last SCBR Post!!! 10:30 am - Breakfast in Bed - Content (5) I didn't have anything too crazy planned for my last day of SCBR, but I guess hubby did because he woke me up with breakfast in bed....
]]></description>
			<content:encoded><![CDATA[<p></p><p>My Last SCBR Post!!!</p>
<p><span style="font-size: 13px; font-weight: bold;"><span style="color: #FF24B3;">10:30 am &#8211; Breakfast in Bed &#8211; Content (5)</span></span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115708f0841970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f992c50970c-pi.jpg" width="470" height="313" alt="IMG_6570.JPG" /></a></p>
<p>I didn&#8217;t have anything too crazy planned for my last day of SCBR, but I guess hubby did because he woke me up with <strong>breakfast in bed</strong>.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115708f07a8970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f992bbb970c-pi.jpg" width="470" height="313" alt="IMG_6571.JPG" /></a></p>
<p>He made scrambled eggs with Mexican blend cheese and a <strong><a href="http://www.morningstarfarms.com/product_detail.aspx?family=934&amp;id=355" target="_top">Morningstar &#8220;sausage&#8221; patty</a></strong> for each of us. Hubby microwaved the patty and I thought it was surprisingly good cooked this way (as opposed to baking them like I usually do).</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f992d3a970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115708f0918970b-pi.jpg" width="470" height="313" alt="IMG_6574.JPG" /></a></p>
<p>Hubby even made my coffee just the way I like it &#8211; sweet and milky.</p>
<p><span style="color: #FF24B3; font-size: 13px; font-weight: bold;">12:30 pm &#8211; Mini Cinnamon Roll &#8211; Content (5)</span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f992ba6970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115708f0796970b-pi.jpg" width="470" height="313" alt="IMG_6583.JPG" /></a></p>
<p>Hubby and I went to <strong><a href="http://www.greatharvestcharlotte.com/" target="_blank">Great Harvest</a></strong> to get one of the bread flavors I&#8217;ve been craving lately &#8211; Oat Bran.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f992d2e970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115708f090c970b-pi.jpg" width="470" height="313" alt="IMG_6578.JPG" /></a></p>
<p>I couldn&#8217;t resist grabbing one of these min cinnamon rolls while we were there.</p>
<p>After our errands, we met up with our realtor to go house-hunting! We just had 1 house to look at for Saturday and a few more scheduled for Sunday. The Saturday house was&#8230;uh&#8230;interesting. It would be a bit of a gamble buying it IMO, but who knows? No risk, no reward, right? It will be interesting to see how the houses we look at on Sunday compare.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115708f08a3970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f992c9c970c-pi.jpg" width="470" height="352" alt="IMG_6169.JPG" /></a></p>
<p>After our house-hunting, I went with my realtor (who is my friend, too) to get a <strong>spa pedicure</strong>! I couldn&#8217;t help but think of <strong><a href="http://bitesandbowls.com/" target="_blank">Kelsey</a></strong> looking at all those nail polish bottles.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115708f0859970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115708f0860970b-pi.jpg" width="470" height="313" alt="IMG_6683.JPG" /></a></p>
<p>The salon had lots of pretty <strong>OPI</strong> colors, but I chose a bright orangy-red color. I love to do super bright colors when the weather is warm. Look who came over for my pedi picture&#8230;I swear, sometimes he poses himself&#8230;what a ham!</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115708f0829970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115708f082f970b-pi.jpg" width="470" height="352" alt="IMG_6172.JPG" /></a></p>
<p>We grabbed smoothies afterwards for a quick lunch. I got the <strong>Protein Blast</strong> which had lots of good flavors, including: Strawberries, bananas, and soy milk. Yum!</p>
<p>After our pedis and smoothies, I went with my realtor friend to go <strong>bike shopping</strong>! I&#8217;ve been toying with the idea of getting a bike lately. I wanted to get one a few years ago, but didn&#8217;t want to fork out the cash. I bought this really out of shape bike at a garage sale a couple years ago for a mere $5, but never did anything with it. Now, I&#8217;m back in bike mode and would like to get a multi-tasking bike so I can use it for exercise and so I can possibly run local errands with it to be <strong><span style="color: #22CA3D;">green</span></strong>. I found a nice commuter bike I liked and it was on sale, but I need to wait till I have money to buy one, so we&#8217;ll see&#8230;my 1 year anniversary is coming up. Is metal for the 1 year anniversary? lol&#8230;jk I think it&#8217;s paper.</p>
<p><span style="color: #FF24B3; font-size: 13px; font-weight: bold;">6:30 pm &#8211; Quick Dinner &#8211; Content (5)</span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115708f0879970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115708f087f970b-pi.jpg" width="470" height="313" alt="IMG_6581.JPG" /></a></p>
<p>Although we&#8217;ve had shrimp the last 2 nights, we decided to go ahead and get more for Saturday&#8217;s dinner because it&#8217;s just so healthy and quick to cook. We had plans with friends later and the house hunting put us a little more behind than we expected, so a fast dinner was a must. I think this one took about 10 minutes&#8230;love that!</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115708f08d0970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f992cf2970c-pi.jpg" width="470" height="313" alt="IMG_6588.JPG" /></a></p>
<p>I did a dinner similar to <a href="http://thechiclife.com/2009/05/scbr-week-12-day-5-foodexercise-journal.html" target="_top">Thursday night&#8217;s meal:</a> seasoned shrimp sauteed in olive oil, steamed broccoli with a butter drizzle, and a piece of GH Oat Bran toast with butter.</p>
<p><span style="color: #FF24B3; font-size: 13px; font-weight: bold;">7:30 pm &#8211; Dog Bar!</span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f992d54970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115708f0942970b-pi.jpg" width="470" height="313" alt="IMG_6590.JPG" /></a></p>
<p>We met up with Kate, <strong><a href="http://www.theblogstalker.com" target="_blank">Nate</a></strong> , and <strong><a href="http://bitesandbowls.com/" target="_blank">Kelsey</a></strong> at the local <strong><a href="http://www.dogbarnoda.com/" target="_blank">Dog Bar</a></strong> for a fun-filled Saturday.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f992d61970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115708f095e970b-pi.jpg" width="470" height="313" alt="IMG_6594.JPG" /></a></p>
<p><strong>Bailey</strong> had fun wandering around and making new friends.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f992d1e970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f992d23970c-pi.jpg" width="470" height="313" alt="IMG_6601.JPG" /></a></p>
<p><strong><a href="http://www.theblogstalker.com/the-fam/" target="_blank">Gilbert</a></strong> <a href="http://www.theblogstalker.com/the-fam/" target="_blank">(click for bio)</a> made an appearance, too.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f992c5b970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115708f0853970b-pi.jpg" width="470" height="313" alt="IMG_6608.JPG" /></a></p>
<p>We were happy to see <strong>Bailey</strong> and <strong>Gilbert</strong> seemed to get along quite well. I see a new friendship blossoming here.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f992c29970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115708f0818970b-pi.jpg" width="470" height="705" alt="IMG_6620.JPG" /></a></p>
<p>The dog bar had some cool features, too, like this <strong>fire hydrant</strong>&#8230;</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f992bcc970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f992bd9970c-pi.jpg" width="470" height="705" alt="IMG_6592.JPG" /></a></p>
<p>&#8230;and this <strong>dog treat dispenser</strong>.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f992ca6970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f992cb0970c-pi.jpg" width="470" height="313" alt="IMG_6604.JPG" /></a></p>
<p>There was the cutest little puppy there last night &#8211; I think he/she was the fave of the group.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f992cc5970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f992ce4970c-pi.jpg" width="470" height="705" alt="IMG_6616.JPG" /></a></p>
<p><strong>Kate</strong> played photographer for us so we could get a family shot. I think she did a great job &#8211; this picture came out awesome!</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115708f07fb970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f992c16970c-pi.jpg" width="470" height="705" alt="IMG_6618.JPG" /></a></p>
<p>We got a family shot for the <strong>Gilbert</strong> fam, too.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f992be2970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115708f07d4970b-pi.jpg" width="470" height="313" alt="IMG_6624.JPG" /></a></p>
<p>The dog bar was super fun&#8230;I hope we get to go back soon.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115708f07dc970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f992bf4970c-pi.jpg" width="470" height="705" alt="IMG_6630.JPG" /></a></p>
<p>We stayed till it got dark outside and tried to take more photos, but Bailey was too excited to sit still, so they came out blurry.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115708f0867970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115708f086b970b-pi.jpg" width="470" height="313" alt="IMG_6635.JPG" /></a></p>
<p>As the night went on, everyone started getting hungry. Hubby and I were the only ones who ate before the Dog Bar. So, we all headed over to <strong><a href="http://www.revolutionpizza.com/" target="_blank">Revolution Pizza</a></strong> . I was still full from dinner, but hubby got a small red pizza with pepperoni and jalapenos. Everyone&#8217;s food looked great, so I&#8217;m hoping we come back soon and I can try some of the yummy-looking pizza.</p>
<p>Well, for SCBR, I guess that&#8217;s all folks. I&#8217;ve had a lot of fun with this 12 week program and I&#8217;m hoping to do a book review and summary post in the next couple of days. Till then, happy weekend!</p>
<div class="posttagsblock"><a href="http://technorati.com/tag/Breakfast" rel="tag">Breakfast</a>, <a href="http://technorati.com/tag/Dinner" rel="tag">Dinner</a>, <a href="http://technorati.com/tag/Restaurant" rel="tag">Restaurant</a>, <a href="http://technorati.com/tag/SCBR" rel="tag">SCBR</a>, <a href="http://technorati.com/tag/Snack" rel="tag">Snack</a></div>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>SCBR Week 12/ Day 6 Food/Exercise Journal</title>
		<link>http://thechiclife.com/2009/05/scbr-week-12-day-6-foodexercise-journal.html</link>
		<comments>http://thechiclife.com/2009/05/scbr-week-12-day-6-foodexercise-journal.html#comments</comments>
		<pubDate>Fri, 15 May 2009 23:39:55 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[SCBR]]></category>

		<guid isPermaLink="false">http://thechiclife.com/2009/05/scbr-week-12-day-6-foodexercise-journal.html</guid>
		<description><![CDATA[7:30 am - Coffee - Content (5) I managed to get to bed a little earlier than I have been lately, but felt just as tired as normal in the AM. I started the day with a nice cuppa Fresh...
]]></description>
			<content:encoded><![CDATA[<p></p><p><span style="font-size: 13px; font-weight: bold;"><span style="color: #FF1963;">7:30 am &#8211; Coffee &#8211; Content (5)</span></span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115708c22ce970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115708c22d4970b-pi.jpg" width="470" height="313" alt="IMG_6543.JPG" /></a></p>
<p>I managed to get to bed a little earlier than I have been lately, but felt just as tired as normal in the AM. I started the day with a nice cuppa <strong><a href="http://www.thefreshmarket.com/Online-Market/detail.aspx?ID=35" target="_blank">Fresh Market Breakfast Blend</a></strong> .</p>
<p><span style="color: #FF1963; font-size: 13px; font-weight: bold;">9:30 am &#8211; Banana Flaxseed Oats &#8211; First Signs of Feeling Full (6)</span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115708c22c6970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115708c22c9970b-pi.jpg" width="470" height="352" alt="IMG_6116.JPG" /></a></p>
<p>We had one organic banana leftover from this week&#8217;s organic produce delivery, and it was looking pretty ripe, so I did a repeat of <a href="http://thechiclife.com/2009/05/scbr-week-12-day-5-foodexercise-journal.html" target="_top">yesterday&#8217;s breakfast</a> today &#8211; <strong>Banana Flaxseed Oats</strong>.</p>
<p><span style="color: #FF1963; font-size: 13px; font-weight: bold;">2:30 pm &#8211; Heavy Hors D&#8217;Ouevres &#8211; First Signs of Feeling Full (6)</span></p>
<p>My company had its quarterly meeting today, so I left the office early and headed over to meet the group. I was so busy at work, I was hoping to grab a quick sub before heading over, but I didn&#8217;t even have time for that. Luckily, my company had some faboo heavy hors d&#8217;ouevres at the meeting, so I snacked up!</p>
<p>I wanted to take a picture, but the lighting was so dark&#8230;darker than normal. We actually had our meeting inside a movie theater. We didn&#8217;t watch any movies, but they did put our presentation on the big screen.</p>
<p>Anywho, I loaded up on veggies: carrots, celery, broccoli, cauliflower &#8211; all with a dabble of ranch dressing. I also had about 3 pita chips with some cheesy spinach dip, 1 slice of thin-crust margarita pizza, 1 slider, and some sweet potato chips. For dessert, I filled half a plate with fruit: pineapple, melon, cantaloupe, 1 raspberry, 1 blackberry, and some strawberry pieces.</p>
<p><span style="color: #FF1963; font-size: 13px; font-weight: bold;">6:15 pm &#8211; 1/2 Zumba! &#8211; Happy</span></p>
<p>My company meeting lasted until 6pm, but I decided to go ahead and try to make the majority of the class, thinking it started at 6pm and I may be able to make the last 45 minutes. Unfortunately, I forgot the class actually started at 5:45pm, so I only did half. Oh well, I figured half a class was better than no class, right?</p>
<p><span style="color: #FF1963; font-size: 13px; font-weight: bold;">8:30 pm &#8211; Simple Shrimp Pasta &#8211; First Signs of Feeling Full (6)</span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f961807970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f96180c970c-pi.jpg" width="470" height="313" alt="IMG_6546.JPG" /></a></p>
<p>In the fridge, we had some organic cherry tomatoes that were starting to go, so I decided to finish out what I could of the carton in the form of pasta.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115708c230e970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f961875970c-pi.jpg" width="470" height="313" alt="IMG_6548.JPG" /></a></p>
<p>We also had some shrimp leftover from yesterday since hubby accidentally picked up too much. Hubby waited till today to peel the shrimp and I cooked them up for tonight&#8217;s pasta dinner with some salt, pepper, and red pepper flakes &#8211; and towards the end garlic.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115708c22fc970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f961856970c-pi.jpg" width="470" height="313" alt="IMG_6551.JPG" /></a></p>
<p>I also used some pasta water and chicken broth to make a light sauce for the dish.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115708c22e0970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115708c22ea970b-pi.jpg" width="470" height="705" alt="IMG_6561.JPG" /></a></p>
<p>For the base, I used linguine pasta. This was a <strong>super simple shrimp pasta</strong> dish that came together quickly and used up a lot of ingredients we already had on hand. I love those kinds of meals sometimes! I started out with a small portion and waited a bit after finishing my plate to determine if I was truly hungry for seconds. I&#8217;m working on trying to eat more intuitively again since I&#8217;ve been reaching the &#8220;full (7)&#8221; state of my Hunger Continuum a lot lately. For tonight, I was a bit hungry still several minutes after eating my first bowl of pasta, so I grabbed just a bit more.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f961837970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f961841970c-pi.jpg" width="470" height="313" alt="IMG_6562.JPG" /></a></p>
<p>For dessert, I had 2 of those TJ&#8217;s Blueberry Shortcake Bites with a wee bit of 2% milk.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115708c22b8970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f96181d970c-pi.jpg" width="470" height="313" alt="IMG_6565.JPG" /></a></p>
<p>I started out with just the 2 bites and decided to get 2 more to round out the evening. They were topped off nicely by the smooth milk.</p>
<p>Wow&#8230;can&#8217;t believe I only have 1 day left of SCBR!</p>
<div class="posttagsblock"><a href="http://technorati.com/tag/Breakfast" rel="tag">Breakfast</a>, <a href="http://technorati.com/tag/Dessert" rel="tag">Dessert</a>, <a href="http://technorati.com/tag/Dinner" rel="tag">Dinner</a>, <a href="http://technorati.com/tag/SCBR" rel="tag">SCBR</a></div>
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		<item>
		<title>SCBR Week 12/ Day 5 Food/Exercise Journal</title>
		<link>http://thechiclife.com/2009/05/scbr-week-12-day-5-foodexercise-journal.html</link>
		<comments>http://thechiclife.com/2009/05/scbr-week-12-day-5-foodexercise-journal.html#comments</comments>
		<pubDate>Thu, 14 May 2009 20:34:57 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[SCBR]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://thechiclife.com/2009/05/scbr-week-12-day-5-foodexercise-journal.html</guid>
		<description><![CDATA[7:30 am - Coffee - Content (5) I started today with a nice hot cuppa joe in Fresh Market Breakfast Blend flavor. I ran out of my soy creamer a couple days ago and have been using 2% milk and...
]]></description>
			<content:encoded><![CDATA[<p></p><p><span style="font-size: 13px; font-weight: bold;"><span style="color: #FF0C00;">7:30 am &#8211; Coffee &#8211; Content (5)</span></span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec728834011570891ca5970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f9315b9970c-pi.jpg" width="470" height="313" alt="IMG_6509.JPG" /></a></p>
<p>I started today with a nice hot cuppa joe in <strong><a href="http://www.thefreshmarket.com/Online-Market/detail.aspx?ID=35" target="_blank">Fresh Market Breakfast Blend</a></strong> flavor. I ran out of my soy creamer a couple days ago and have been using 2% milk and sugar to finish the mug.</p>
<p><span style="color: #FF0C00; font-size: 13px; font-weight: bold;">9:00 am &#8211; Banana Flaxseed Oats &#8211; First Signs of Feeling Full (6)</span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f931521970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f931531970c-pi.jpg" width="470" height="352" alt="IMG_6105.JPG" /></a></p>
<p>This morning, I had a nice, cozy bowl of oats with more of that flaxseed stuff (which I&#8217;m currently storing in the freezer at work).</p>
<p>Pre-cooking ingredients:</p>
<ul>
<li>1/4 cup old fashioned oats</li>
<li>1/2 cup water</li>
</ul>
<p>Microwaved for 60 seconds</p>
<p>Post-cooking ingredients:</p>
<ul>
<li>a few tbsp of 2% milk</li>
<li>about 3/4 sliced banana (I just ate the rest while I made my oats)</li>
<li>1 tbsp dry toasted TJ&#8217;s almonds</li>
<li>1 tsp blueberry-milled flaxseed from TJ&#8217;s</li>
</ul>
<p><span style="color: #FF0C00; font-size: 13px; font-weight: bold;">1:00 pm &#8211; Leftover Spinach Ravioli &#8211; First Signs of Feeling Full (6)</span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f931558970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec728834011570891c63970b-pi.jpg" width="470" height="352" alt="IMG_6108.JPG" /></a></p>
<p>I ate the rest of my <a href="http://thechiclife.com/2009/05/scbr-week-12-day-4-foodexercise-journal.html" target="_blank"><strong>spinach ravioli</strong> from last night&#8217;s dinner</a> for lunch. It reheated surprisingly well and I still thoroughly enjoyed the flavor. Just wish I had a nice hunk of foccacia to go with it!</p>
<p><span style="color: #FF0C00; font-size: 13px; font-weight: bold;">5:00 pm &#8211; Organic Fruit Snack &#8211; Content (5)</span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec728834011570891cbc970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f9315f8970c-pi.jpg" width="470" height="352" alt="IMG_6110.JPG" /></a></p>
<p>I was getting pretty hungry towards the end of the day, but I didn&#8217;t want to eat one of my snack bars, so I just had this <strong>TJ&#8217;s Apple Strawberry Organic fruit bar</strong>.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec728834011570891c42970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec728834011570891c4c970b-pi.jpg" width="470" height="352" alt="IMG_6112.JPG" /></a></p>
<p>It wasn&#8217;t very filling, but it tasted good and was better than eating nothing.</p>
<p>After work, hubby and I took Bails for a car ride to go house-hunting. Hubby had found a couple houses online and we wanted to see what they looked like in person. I think after house-hunting for the last 4-ish years like we have, I&#8217;m pretty apprehensive about actually buying a house, so I hope I&#8217;m not putting too much pressure on myself to find <em>the perfect</em> house. I guess we&#8217;ll know we want it when we see it right? We&#8217;re thinking about booking an appointment to see one. It&#8217;s not in the neighborhoods we&#8217;re currently eyeing, but we can&#8217;t really afford anything where we&#8217;re currently looking, so maybe it&#8217;s time to expand our search?</p>
<p><span style="color: #FF0C00; font-size: 13px; font-weight: bold;">8:00 pm &#8211; Spicy Shrimp, Steamed Broccoli, and Chips + Queso &#8211; First Signs of Feeling Full (6)</span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec728834011570891c8d970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f931597970c-pi.jpg" width="470" height="313" alt="IMG_6521.JPG" /></a></p>
<p>I was already hungry when I left work, so after the house-hunting, I was <em>really</em> hungry. As soon as we got home, I got started on a quick dinner. First, I chopped up some <strong>organic broccoli</strong> and got that going in the <strong>steamer</strong>.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f931505970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec728834011570891c09970b-pi.jpg" width="470" height="313" alt="IMG_6523.JPG" /></a></p>
<p>I did a quick <strong>spice mix</strong> for the shrimp while hubby peeled them.</p>
<p>In the bowl:</p>
<ul>
<li>salt</li>
<li>pepper</li>
<li>garlic powder</li>
<li>onion powder</li>
<li>cumin</li>
<li>paprika</li>
<li>cayenne pepper</li>
</ul>
<p>I mixed this op and sprinkled it over the raw shrimp.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec728834011570891be9970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f9314e3970c-pi.jpg" width="470" height="313" alt="IMG_6528.JPG" /></a></p>
<p>Then, I drizzled a bit of extra virgin olive oil into the pan and then in went the shrimp, which I sauteed till cooked through.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f9314f5970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f9314fc970c-pi.jpg" width="470" height="313" alt="IMG_6538.JPG" /></a></p>
<p>I drizzled the broccoli with a wee bit of melted butter and served it with the shrimp and some of the tortilla chips we picked up on our way home from house-hunting. We also got some <strong>queso</strong>, which I had a hard time resisting tonight, but I managed to stop eating before getting &#8220;full&#8221; so yay!</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec728834011570891c74970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f931576970c-pi.jpg" width="470" height="313" alt="IMG_6540.JPG" /></a></p>
<p>Dinner was super fast and relatively healthy (more so if I got a better carb), so I&#8217;ll have to remember this one for the next time I need a quick meal after a long day of work.</p>
<p><strong>What&#8217;s your fave thing to cook after an extra long, hard day of work? Do you prefer to unwind by cooking something slowly or cook something that comes together quickly?</strong></p>
<div class="posttagsblock"><a href="http://technorati.com/tag/Breakfast" rel="tag">Breakfast</a>, <a href="http://technorati.com/tag/Dinner" rel="tag">Dinner</a>, <a href="http://technorati.com/tag/Lunch" rel="tag">Lunch</a>, <a href="http://technorati.com/tag/SCBR" rel="tag">SCBR</a>, <a href="http://technorati.com/tag/Snack" rel="tag">Snack</a></div>
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		</item>
		<item>
		<title>SCBR Week 12/ Day 4 Food/Exercise Journal</title>
		<link>http://thechiclife.com/2009/05/scbr-week-12-day-4-foodexercise-journal.html</link>
		<comments>http://thechiclife.com/2009/05/scbr-week-12-day-4-foodexercise-journal.html#comments</comments>
		<pubDate>Wed, 13 May 2009 22:10:38 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[SCBR]]></category>

		<guid isPermaLink="false">http://thechiclife.com/2009/05/scbr-week-12-day-4-foodexercise-journal.html</guid>
		<description><![CDATA[Well, I remembered my camera today, but when I went to take a picture of my breakfast, I discovered the battery was dead. *sad face* 7:30 am - Coffee - Content (5) I had a nice big mug of Fresh...
]]></description>
			<content:encoded><![CDATA[<p></p><p>Well, I remembered my camera today, but when I went to take a picture of my breakfast, I discovered the battery was dead. *sad face*</p>
<p><span style="font-size: 13px; font-weight: bold;"><span style="color: #16D50E;">7:30 am &#8211; Coffee &#8211; Content (5)</span></span></p>
<p>I had a nice big mug of Fresh Market Spring Blend to get me going this morning.</p>
<p><span style="color: #16D50E; font-size: 13px; font-weight: bold;">9:00 am &#8211; Strawberry/Blueberry-Flaxseed Oats &#8211; First Signs of Feeling Full (6)</span></p>
<p>I made a bowl of oatmeal with fresh, organic strawberries, dry-toasted almonds, and a sprinkling of that blueberry flaxseed stuff I got at TJ&#8217;s yesterday. The bowl was kinda pretty so I&#8217;m sad I didn&#8217;t get a photo. Oh well. The camera is charing now, so hopefully, I&#8217;ll have some photos for tomorrow.</p>
<p><span style="color: #16D50E; font-size: 13px; font-weight: bold;">1:30 pm &#8211; Leftover Salmon + Leek Wild Rice + Cherry Tomatoes &#8211; First Signs of Feeling Full (6)</span></p>
<p>I had the rest of the salmon and leek wild rice from yesterday&#8217;s lunch. I also brought some organic cherry tomatoes for some veg action. I&#8217;m glad I brought the tomatoes &#8211; they were very refreshing.</p>
<p><span style="color: #16D50E; font-size: 13px; font-weight: bold;">6:30 pm &#8211; Fiammas &#8211; Full (7)</span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f902386970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f902389970c-pi.jpg" width="470" height="313" alt="IMG_6458.JPG" /></a></p>
<p>I met a friend for dinner tonight at a local Italian restaurant &#8211; <strong><a href="http://www.yelp.com/biz/fiamma-charlotte" target="_blank">Fiamma</a></strong> . We started dinner with some <strong>foccacia and pesto olive oil</strong>.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f9023ab970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f9023bc970c-pi.jpg" width="470" height="313" alt="IMG_6466.JPG" /></a></p>
<p>I had a glass of <strong>white wine</strong>.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f90241f970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f902424970c-pi.jpg" width="470" height="313" alt="IMG_6475.JPG" /></a></p>
<p>We each got the 3-course dinner (currently offered Mon-Wed). I started with the <strong>blood orange salad</strong>.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f90242c970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f902432970c-pi.jpg" width="470" height="313" alt="IMG_6472.JPG" /></a></p>
<p>My friend started with the <strong>vegetable croquettes</strong>. We shared a couple bites of each to experience more flavors.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec728834011570860ec5970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec728834011570860ecc970b-pi.jpg" width="470" height="313" alt="IMG_6479.JPG" /></a></p>
<p>Post app, we got a bite of <strong>sorbet</strong>.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f902391970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec728834011570860e89970b-pi.jpg" width="470" height="705" alt="IMG_6490.JPG" /></a></p>
<p>Then, it was entree time! I got the <strong>spinach ravioli</strong> prepared with homemade ravioli and red sauce and sage&#8230;yum! I definitely prefer fresh pasta whenever I can get it.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec728834011570860ed6970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec728834011570860edf970b-pi.jpg" width="470" height="313" alt="IMG_6498.JPG" /></a></p>
<p>For my dessert course, I got the <strong>tiramisu</strong>&#8230;</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f9023cc970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec728834011570860eaa970b-pi.jpg" width="470" height="313" alt="IMG_6503.JPG" /></a></p>
<p>&#8230;with some decaf coffee.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f9023e7970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f9023f0970c-pi.jpg" width="470" height="313" alt="IMG_6506.JPG" /></a></p>
<p>At the end of the meal, we even got a free sample of their house-made limoncello &#8211; how cool!?</p>
<p>Dinner was fab and it was great catching up.</p>
<p>Hopefully, I&#8217;ll have more photos tomorrow. Till then, g&#8217;night!</p>
<div class="posttagsblock"><a href="http://technorati.com/tag/Dessert" rel="tag">Dessert</a>, <a href="http://technorati.com/tag/Dinner" rel="tag">Dinner</a>, <a href="http://technorati.com/tag/Restaurant" rel="tag">Restaurant</a>, <a href="http://technorati.com/tag/SCBR" rel="tag">SCBR</a></div>
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		</item>
		<item>
		<title>SCBR Week 12/ Day 3 Food/Exercise Journal</title>
		<link>http://thechiclife.com/2009/05/scbr-week-12-day-3-foodexercise-journal.html</link>
		<comments>http://thechiclife.com/2009/05/scbr-week-12-day-3-foodexercise-journal.html#comments</comments>
		<pubDate>Tue, 12 May 2009 23:03:44 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[SCBR]]></category>

		<guid isPermaLink="false">http://thechiclife.com/2009/05/scbr-week-12-day-3-foodexercise-journal.html</guid>
		<description><![CDATA[7:30 am - Coffee - Content (5) I woke up a lot easier this morning and made a nice, big mug of Fresh Market Breakfast Blend coffee with milk and sugar. 11:00 am - Berry Good Oats - First Signs...
]]></description>
			<content:encoded><![CDATA[<p></p><p><span style="font-size: 13px; font-weight: bold;"><span style="color: #0CCAE2;">7:30 am &#8211; Coffee &#8211; Content (5)</span></span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec728834011570836300970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec728834011570836308970b-pi.jpg" width="470" height="313" alt="IMG_6415.JPG" /></a></p>
<p>I woke up a lot easier this morning and made a nice, big mug of <strong><a href="http://www.thefreshmarket.com/Online-Market/detail.aspx?ID=35" target="_blank">Fresh Market Breakfast Blend</a></strong> coffee with milk and sugar.</p>
<p><span style="color: #0CCAE2; font-size: 13px; font-weight: bold;">11:00 am &#8211; Berry Good Oats &#8211; First Signs of Feeling Full (6)</span></p>
<p>I totally left my small camera at home today, so I don&#8217;t have any photos, which is a shame&#8230;.a shame because today&#8217;s breakfast was a big, lovely bowl of <strong>Berry Good Oats</strong> with lots of fresh blueberries and organic strawberries&#8230;yum!</p>
<p><span style="color: #0CCAE2; font-size: 13px; font-weight: bold;">1:00 pm &#8211; Grilled Salmon + Rice &#8211; First Signs of Feeling Full (6)</span></p>
<p>I really missed my camera at lunch today, too, because I went with my new teammates hit up a restaurant I&#8217;d never visited before and I had a lovely serving of <strong>teriyaki grilled salmon with a leek-rice pilaf</strong>. I ate half of the plate&#8217;s serving and it was quite tasty. We also got to sit outside and the weather was lovely &#8211; sunny and warm with blue skies everywhere!</p>
<p><span style="color: #0CCAE2; font-size: 13px; font-weight: bold;">6:00 pm &#8211; Zumba! &#8211; Tired but Happy</span></p>
<p>I was worried I wouldn&#8217;t make zumba tonight because I had to email a document out to about 20 people before leaving work and I just. barely. made it. The point is that I made it! I got to zumba with just enough time to put my dance shoes on and do a little bit of stretching. My arms were killing me from yesterday&#8217;s zumba class, so I was hopeful we wouldn&#8217;t do any dances with serious arm-work and thank goodness&#8230;we didn&#8217;t! I did get a nice hour-long workout in, though. 2 down for the week already! I feel so productive!</p>
<p><span style="color: #0CCAE2; font-size: 13px; font-weight: bold;">9:15 pm &#8211; Salad, Roast Chicken Breast, Sweet Potatoes &#8211; First Signs of Feeling Full (6)</span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec728834011570836326970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401157083633f970b-pi.jpg" width="470" height="313" alt="IMG_6420.JPG" /></a></p>
<p>After zumba, I hit up TJ&#8217;s to restock on some goodies &#8211; dry roasted almonds, milled flaxseed with blueberries, blueberry bites, and a few more energy bars since I&#8217;m down to my last 2 Clif bars &#8211; my preferred pre-workout bar.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec728834011570836360970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f8d8fd4970c-pi.jpg" width="470" height="313" alt="IMG_6422.JPG" /></a></p>
<p>We got our organic produce delivery today, which included tonight&#8217;s salad ingredients: organic cherry tomatoes, organic broccoli, and organic romaine lettuce, topped with some sunflower seeds and my fave salad dressing &#8211; <strong><a href="http://www.chefdrew.com/Pages/products/dressings/dressings.html" target="_blank">Drew&#8217;s Rosemary Balsamic dressing</a></strong> .</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115708362fb970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115708362fd970b-pi.jpg" width="470" height="313" alt="IMG_6426.JPG" /></a></p>
<p>I got 2 kosher chicken breasts from TJ&#8217;s and roasted those with olive oil and a handful of spices: salt, pepper, garlic powder, onion powder, cumin, chili powder, and cayenne pepper.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f8d9026970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115708363aa970b-pi.jpg" width="470" height="313" alt="IMG_6430.JPG" /></a></p>
<p>I also took one of the organic sweet potatoes we had delivered today and did <a href="http://www.foodnetwork.com/recipes/ellie-krieger/honey-roasted-sweet-potatoes-recipe/index.html" target="_blank"><strong>Ellie Krieger&#8217;s Honey Roasted Sweet Potatoes</strong> (click)</a>, which I also topped with a sprinkling of cinnamon.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f8d9002970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f8d9016970c-pi.jpg" width="470" height="313" alt="IMG_6438.JPG" /></a></p>
<p>Dinner was simple, easy, and very tasty&#8230;and filling!</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f8d8f23970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f8d8f43970c-pi.jpg" width="470" height="313" alt="IMG_6440.JPG" /></a></p>
<p>Hubby and I enjoyed our dinner with some water and a wee bit of TJ&#8217;s white wine &#8211; Coastal.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec728834011570836376970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f8d8ff1970c-pi.jpg" width="470" height="313" alt="IMG_6443.JPG" /></a></p>
<p>Post-dinner, I was feeling my sweet tooth coming on so I dug into the <strong>TJ&#8217;s Shortbread Blueberry Bites</strong>.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f8d8f4a970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115708362f2970b-pi.jpg" width="470" height="313" alt="IMG_6444.JPG" /></a></p>
<p>Nutrition info for the blueberry bites.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401157083634a970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec728834011570836355970b-pi.jpg" width="470" height="313" alt="IMG_6448.JPG" /></a></p>
<p>I only picked 2 bites out for dessert. They didn&#8217;t look like much on the plate, but I was pretty full from dinner, so these were juuuuust enough with a wee bit of 2% milk.</p>
<p><strong>Reader Question: Does any one else out there do zumba?</strong> I know some of you guys have mentioned it before, but let&#8217;s hear it even if you&#8217;ve already mentioned it! <img src='http://thechiclife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<div class="posttagsblock"><a href="http://technorati.com/tag/Dessert" rel="tag">Dessert</a>, <a href="http://technorati.com/tag/Dinner" rel="tag">Dinner</a>, <a href="http://technorati.com/tag/SCBR" rel="tag">SCBR</a></div>
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		</item>
		<item>
		<title>SCBR Week 12/ Day 2 Food/Exercise Journal</title>
		<link>http://thechiclife.com/2009/05/scbr-week-12-day-2-foodexercise-journal.html</link>
		<comments>http://thechiclife.com/2009/05/scbr-week-12-day-2-foodexercise-journal.html#comments</comments>
		<pubDate>Mon, 11 May 2009 22:23:49 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[SCBR]]></category>

		<guid isPermaLink="false">http://thechiclife.com/2009/05/scbr-week-12-day-2-foodexercise-journal.html</guid>
		<description><![CDATA[7:30 am - Coffee - Content (5) I guess all that staying up late this past weekend really hit me, because I snoozed for an hour this morning! I left for work in a frenzy, which ended up lasting the...
]]></description>
			<content:encoded><![CDATA[<p></p><p><span style="font-size: 13px; font-weight: bold;"><span style="color: #FF399E;">7:30 am &#8211; Coffee &#8211; Content (5)</span></span></p>
<p>I guess all that staying up late this past weekend really hit me, because I snoozed for an hour this morning! I left for work in a frenzy, which ended up lasting the entire day!</p>
<p>I had a cup of <strong><a href="http://www.thefreshmarket.net/online-market/detail.aspx?ID=35" target="_blank">Fresh Market Breakfast Blend</a></strong> coffee to start my day while I was getting ready.</p>
<p>Then, I got to work only to find out that the 3 new people starting today would be &#8220;under my wing&#8221; so to speak since the lady who was supposed to be managing them was out sick today (hope she feels better&#8230;poor thing sounded so weak on the phone). I met with the 3 new guys from 9:15 &#8211; 10:10 am. Got to my desk at 10:10 to learn that I had 10:15 and then 10:45 interviews! The 10:15 called me around 10:14 saying they&#8217;d been directed to go to the wrong location, so we rescheduled for later, but the day didn&#8217;t slow down there. I had the 10:45 &#8211; 11:00 interview, then grab new guys at 11:15 for the 11:30 to 1:00 pm, which ended early except I had to meet with the new guys again. Then, I had a couple quick minutes to heat up lunch, then a 1:30 pm &#8211; 2:00 pm, then the 2:30 pm interview, and then a 4:00 to 5:00 pm&#8230;phew! Finally, I had a 5:30 &#8211; until happy hour with my company. Hectic day! Secretly, I really enjoy days when I&#8217;m crazy busy like this &#8211; I love a fast-paced environment and to be busy and challenged! <img src='http://thechiclife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>As far as breakfast eats, I did manage to down a <strong>blueberry Clif ZBar</strong> and a <strong>non-fat vanilla latte</strong> (I got non-fat instead of soy since the change for this week in SCBR was to switch to low-fat dairy). I also had a piece of chocolate b-day cake in our 11am meeting for all the May b-days on our team. Yea&#8230;we get cake once a month! <img src='http://thechiclife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span style="color: #FF399E; font-size: 13px; font-weight: bold;">1:30 pm &#8211; Leftover White Bean Chili &#8211; First Signs of Feeling Full (6)</span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec728834011570806676970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec728834011570806685970b-pi.jpg" width="470" height="352" alt="IMG_6097.JPG" /></a></p>
<p>As I mentioned above, I re-heated some <strong>white bean chicken chili</strong> for lunch, which I had with some more <strong>blue corn tortilla chips</strong>.</p>
<p><span style="color: #FF399E; font-size: 13px; font-weight: bold;">3:30 pm &#8211; Kiwi &#8211; Content (5)</span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec728834011570806699970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f8aa4f1970c-pi.jpg" width="470" height="352" alt="IMG_6100.JPG" /></a></p>
<p>Later in the day, I had a couple minutes and decided to eat a kiwi I brought to work. The kiwi wasn&#8217;t very good &#8211; the 2 I got from the same grocery trip weren&#8217;t that great&#8230;not sure what&#8217;s up?</p>
<p>I also tried to finish my bottle of water for the day.</p>
<p><span style="color: #FF399E; font-size: 13px; font-weight: bold;">6:30 pm &#8211; Belly Dance Zumba! &#8211; Upbeat</span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f8aa471970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec728834011570806624970b-pi.jpg" width="470" height="626" alt="IMG_6101.JPG" /></a></p>
<p>I went to my company&#8217;s <strong>happy hour</strong> for about 20 minutes, but left early so I could get a good workout in! I&#8217;m hoping to make all 3 classes this week, so we&#8217;ll see.</p>
<p>Tonight&#8217;s class was a <strong>b</strong><strong>elly-dance inspired</strong> sort of <strong>zumba</strong> class. Check out the <strong>belly skirt</strong> I got for this class! It&#8217;s so fun to wear because it really makes the hippy movements more fun.</p>
<p>Please pardon the sweat &#8211; I took this after the class and we had <em>quite</em> the workout!</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f8aa40d970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f8aa429970c-pi.jpg" width="470" height="626" alt="IMG_6102.JPG" /></a></p>
<p>Matching belly skirts!</p>
<p><span style="color: #FF399E; font-size: 13px; font-weight: bold;">9:00 pm &#8211; Leftover White Bean Chili &#8211; First Signs of Feeling Full (6)</span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115708065be970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115708065dc970b-pi.jpg" width="470" height="313" alt="IMG_6411.JPG" /></a></p>
<p>We had even more <strong>leftover white bean chicken chili</strong> for dinner along with <strong>corn</strong>&#8230;</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f8aa4a1970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401157080665c970b-pi.jpg" width="470" height="313" alt="IMG_6413.JPG" /></a></p>
<p>&#8230;along with some blue corn tortilla-based nachos. My half was rather plain, without salsa.</p>
<p>I have to say, I&#8217;m really missing my veggies right now, but we&#8217;re expecting a nice, hefty delivery of organic produce tomorrow, so we didn&#8217;t want to buy too much knowing we&#8217;ll be getting lots tomorrow. Besides that, we seem to be burning through our monthly budgets faster than ever &#8211; we really need to buckle down and pay closer attention to our finances!</p>
<p><strong>Does any one else keep a monthly budget? If so, what are you tricks for staying on course?</strong></p>
<div class="posttagsblock"><a href="http://technorati.com/tag/Dinner" rel="tag">Dinner</a>, <a href="http://technorati.com/tag/Lunch" rel="tag">Lunch</a>, <a href="http://technorati.com/tag/SCBR" rel="tag">SCBR</a></div>
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		<title>SCBR Week 12/ Day 1 Food/Exercise Journal</title>
		<link>http://thechiclife.com/2009/05/scbr-week-12-day-1-foodexercise-journal.html</link>
		<comments>http://thechiclife.com/2009/05/scbr-week-12-day-1-foodexercise-journal.html#comments</comments>
		<pubDate>Sun, 10 May 2009 23:08:42 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cooking & Baking]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Doggie]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[SCBR]]></category>

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		<description><![CDATA[10:00 am - Coffee + Bacon, Egg, and Cheese - First Signs of Feeling Full (6) For breakfast, my MIL made bacon egg and cheese biscuits with a dab of honey butter, hash browns, and fresh fruit. I also had...
]]></description>
			<content:encoded><![CDATA[<p></p><p><span style="font-size: 13px; font-weight: bold;"><span style="color: #12C515;">10:00 am &#8211; Coffee + Bacon, Egg, and Cheese &#8211; First Signs of Feeling Full (6)</span></span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d93e2970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f87c462970c-pi.jpg" width="470" height="313" alt="IMG_6372.JPG" /></a></p>
<p>For breakfast, my MIL made bacon egg and cheese biscuits with a dab of honey butter, hash browns, and fresh fruit. I also had some vanilla coffee.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d93b7970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d93bb970b-pi.jpg" width="470" height="313" alt="IMG_6374.JPG" /></a></p>
<p>We watched hubby&#8217;s mom open her presents and then it was time to head back home.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f87c3dc970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f87c3e2970c-pi.jpg" width="470" height="313" alt="IMG_6379.JPG" /></a></p>
<p>Bails loved sticking his head out the window.</p>
<p><span style="color: #12C515; font-size: 13px; font-weight: bold;">2:00 pm &#8211; Qdoba &#8211; First Signs of Feeling Full (6)</span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f87c3f2970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d93a6970b-pi.jpg" width="470" height="705" alt="IMG_6382.JPG" /></a></p>
<p>Hubby and I hit up a local shopping center to enjoy a late lunch/snack outdoors with Bailey. The weather was soooo gorgeous outside, I&#8217;m so glad we got to spend some time outdoors.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d93ac970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d93b0970b-pi.jpg" width="470" height="313" alt="IMG_6383.JPG" /></a></p>
<p>Our snack wasn&#8217;t the healthiest, but it worked: chips + queso and a kid&#8217;s meal chicken quesadilla.</p>
<p><span style="text-decoration: underline;">When we got home, I started on a</span> <em><span style="text-decoration: underline;">long</span></em> <span style="text-decoration: underline;">list of to-dos</span>:</p>
<ul>
<li>Friday&#8217;s blog post makeup</li>
<li>Load of dark laundry</li>
<li>Jewelry order &#8211; breast cancer earrings</li>
<li>Saturday&#8217;s blog post makeup</li>
<li>Jewelry order &#8211; Giada necklace</li>
<li>Load of dark laundry</li>
<li>Grocery shopping at TJ&#8217;s</li>
<li>Unpack</li>
<li>Cook dinner</li>
<li>Work on secret project</li>
</ul>
<p>It&#8217;s been a long day, but I&#8217;m done with everything except the last item since I forgot to include tonight&#8217;s blog post on the list. I love being productive!</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f87c465970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f87c468970c-pi.jpg" width="470" height="313" alt="IMG_6386.JPG" /></a></p>
<p>Shortly after starting my to-dos, I made a quick mug of <strong><a href="http://www.yogitea.com/Pages/OurTeas/BodyTeas/Ginger.html" target="_blank">Yogi Tea Ginger tea</a></strong> , which is always a nice treat, especially with a wee bit of honey.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f87c43b970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f87c441970c-pi.jpg" width="470" height="313" alt="IMG_6388.JPG" /></a></p>
<p>Yogi tea quote of the day: &#8220;Speak the truth&#8221;</p>
<p><span style="color: #12C515; font-size: 13px; font-weight: bold;">8:00 pm &#8211; While Bean Chili &#8211; First Signs of Feeling Full (6)</span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f87c448970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d93d0970b-pi.jpg" width="470" height="313" alt="IMG_6390.JPG" /></a></p>
<p>Since I&#8217;ve been eating pretty decadently lately, I decided to try to do something healthy for dinner &#8211; White Chicken Chili by Ellie Krieger &#8211; a recipe from my <strong><a href="http://www.amazon.com/Small-Changes-Big-Results-12-Week/dp/1400051029" target="_blank">Small Changes, Big Results book</a></strong> .</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f87c436970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d93ca970b-pi.jpg" width="470" height="313" alt="IMG_6397.JPG" /></a></p>
<p>Remember <a href="http://thechiclife.com/2009/04/scbr-week-7-day-4-foodexercise-journal.html" target="_top">those corn chips I found awhile back</a>? I decided to bring those <strong><a href="http://www.gardenofeatin.com/products/product/1076.php" target="_blank">Garden of Eatin Blue Corn Chips</a></strong> out to go with the chili dinner. I really wanted to make cornbread, but 1. I forgot to buy some cornbread mix at the store and 2. we had salsa leftover that needed to be eaten, so I figured chips would do the trick.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f87c44c970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f87c450970c-pi.jpg" width="470" height="313" alt="IMG_6398.JPG" /></a></p>
<p>We also got some vino to go with dinner &#8211; <strong>Trader Joe&#8217;s Coastal Sauvignon Blanc</strong> &#8211; not too shabby.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f87c414970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d93b5970b-pi.jpg" width="470" height="313" alt="IMG_6403.JPG" /></a></p>
<p>The soup was really good.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d937b970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d938b970b-pi.jpg" width="470" height="313" alt="IMG_6410.JPG" /></a></p>
<p>Both hubby and I really enjoyed our soups topped with fresh cilantro and some <strong>TJ&#8217;s Wisconsin Sharp Cheddar Cheese</strong>, which was uber soft while I was shredding it &#8211; I can&#8217;t wait to eat more later this week!.</p>
<p>The soup made a lot of servings, so I&#8217;ll be enjoying more of this soup in leftover format&#8230;maybe I&#8217;ll actually make cornbread tomorrow&#8230;hmm?</p>
<p><span style="color: #C52974;"><span style="font-size: 24px; font-weight: bold;">Happy Mother&#8217;s Day!!!</span></span></p>
<p>Happy Mother&#8217;s Day to my hubby&#8217;s mom who always welcomes us with open arms.</p>
<p>Special thanks to my mom. I appreciate her more and more every day, and I&#8217;m more and more proud that I&#8217;m a lot like her. My mom has taught me so much over the years and I&#8217;m so grateful to have such a wonderful mom in my life. I love you mom!</p>
<div class="posttagsblock"><a href="http://technorati.com/tag/Breakfast" rel="tag">Breakfast</a>, <a href="http://technorati.com/tag/Dinner" rel="tag">Dinner</a>, <a href="http://technorati.com/tag/Doggie" rel="tag">Doggie</a>, <a href="http://technorati.com/tag/Lunch" rel="tag">Lunch</a>, <a href="http://technorati.com/tag/SCBR" rel="tag">SCBR</a></div>
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		<title>SCBR Week 12 Changes</title>
		<link>http://thechiclife.com/2009/05/scbr-week-12-changes.html</link>
		<comments>http://thechiclife.com/2009/05/scbr-week-12-changes.html#comments</comments>
		<pubDate>Sun, 10 May 2009 22:47:54 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[SCBR]]></category>

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		<description><![CDATA[Wow...the last week! I can't believe SCBR is over! I'm a little sad that I don't have another SCBR week to look forward to, but I have plans to revisit some of the previous chapters to make sure I cover...
]]></description>
			<content:encoded><![CDATA[<p></p><p>Wow&#8230;the last week! I can&#8217;t believe SCBR is over! I&#8217;m a little sad that I don&#8217;t have another SCBR week to look forward to, but I have plans to revisit some of the previous chapters to make sure I cover some of the items I missed. So, without further adieu&#8230;</p>
<p>Changes for Week 12 of Small Changes, Big Results (Last week!):</p>
<ul>
<li>Switch to low-fat dairy</li>
<li>Sign up for a fitness event</li>
<li>Donate some time to charity</li>
</ul>
<p></p>
<div class="posttagsblock"><a href="http://technorati.com/tag/SCBR" rel="tag">SCBR</a></div>
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		<title>SCBR Week 11/ Day 7 Food/Exercise Journal</title>
		<link>http://thechiclife.com/2009/05/scbr-week-11-day-7-foodexercise-journal.html</link>
		<comments>http://thechiclife.com/2009/05/scbr-week-11-day-7-foodexercise-journal.html#comments</comments>
		<pubDate>Sun, 10 May 2009 19:00:36 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[SCBR]]></category>
		<category><![CDATA[Snack]]></category>

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		<description><![CDATA[10:00 am - Coffee + Breakfast Miscellany - First Signs of Feeling Full (6) Since we got in so late the previous night, I slept in on Saturday. Hubby's mom had left for swimming but not before making us a...
]]></description>
			<content:encoded><![CDATA[<p></p><p><span style="font-size: 13px; font-weight: bold;"><span style="color: #E21755;">10:00 am &#8211; Coffee + Breakfast Miscellany &#8211; First Signs of Feeling Full (6)</span></span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d0252970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f87350b970c-pi.jpg" width="470" height="313" alt="IMG_6255.JPG" /></a></p>
<p>Since we got in so late the previous night, I slept in on Saturday. Hubby&#8217;s mom had left for swimming but not before making us a miscellany of breakfast items. I got a bite of each: blueberry muffin, potato cake, (I think) Canadian bacon, and an egg fritatta-style dish that had green peppers, and I think sour cream in it.</p>
<p>I also had a cup of coffee from the one-cup coffee maker I got my MIL a couple years before for Mother&#8217;s Day.</p>
<p><span style="color: #E21755; font-size: 13px; font-weight: bold;">1:00 pm &#8211; Light Snacks &#8211; Content (5)</span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d0231970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f8734ae970c-pi.jpg" width="470" height="313" alt="IMG_6263.JPG" /></a></p>
<p>I had plans for a special bloggy dinner, so I didn&#8217;t want to fill up too much beforehand. We just had some light snacks that consisted of whole wheat crackers, tortilla chips, various cheeses and various veggies.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f8734c8970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d0243970b-pi.jpg" width="470" height="313" alt="IMG_6278.JPG" /></a></p>
<p>Hubby&#8217;s mom has a dog already but hubby&#8217;s bro came over and brought his dog, too, so we had a really doggie party. Bailey had a blast!</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d0269970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d0272970b-pi.jpg" width="470" height="313" alt="IMG_6284.JPG" /></a></p>
<p>Motion blur &#8211; that orange streak is hubby&#8217;s brother&#8217;s dog.</p>
<p><span style="color: #E21755; font-size: 13px; font-weight: bold;">6:00 pm &#8211; Bloggy Dinner Outing! &#8211; Full (6)</span></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d027b970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f87352a970c-pi.jpg" width="470" height="313" alt="IMG_6289.JPG" /></a></p>
<p>I met up with <strong>Jessica</strong> of <strong><a href="http://johnstonesvinblanc.blogspot.com" target="_blank">Johnstone&#8217;s Vin Blanc</a></strong> at <strong><a href="http://sixplates.com/" target="_blank">Six Plates</a></strong> , a wine bar in Durham, NC, for a bloggy dinner outing! It&#8217;s so nice to be able to dine with fellow foodies!</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d0225970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f8734a1970c-pi.jpg" width="470" height="313" alt="IMG_6298.JPG" /></a></p>
<p>The wine bar was super swank inside, but rather than cozy up on the luxe red chairs, we decided to sit at the bar for a more interactive experience since Six Plates does not have waiters.</p>
<p>We were quickly greeted by Matt, the owner, who was behind the bar the whole night and took great care of us.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f8734e6970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d0247970b-pi.jpg" width="470" height="313" alt="IMG_6308.JPG" /></a></p>
<p>We started with the <strong>lamby joes</strong>, which were seasoned with fennel seed and were quite tasty, and an order of the steak.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f8734b2970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f8734b5970c-pi.jpg" width="470" height="313" alt="IMG_6311.JPG" /></a></p>
<p>We each had a glass of the <strong>Olivares Monastrell “Altos de la Hoya” Jumilla, Spain</strong>, which was the suggested wine pairing for the steak plate.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f87353f970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d029a970b-pi.jpg" width="470" height="313" alt="IMG_6320.JPG" /></a></p>
<p><strong>braeburn farms sirloin – local asparagus hash | fig demi glace sauce</strong></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d023a970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f8734bc970c-pi.jpg" width="470" height="313" alt="IMG_6323.JPG" /></a></p>
<p>Matt surprised us by sending out the tuna tartar tower on the house &#8211; Jessica and I were on the fence about trying this one, but it was quite good (if you like raw tuna). The tuna was paired with jicama, avocado, and a lovely mango vanilla vinaigrette.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f873568970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f87356a970c-pi.jpg" width="470" height="313" alt="IMG_6326.JPG" /></a></p>
<p>We also got a small cup of the bacon-flavored popcorn&#8230;</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f873497970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d0218970b-pi.jpg" width="470" height="313" alt="IMG_6332.JPG" /></a></p>
<p>&#8230;and the flatbread of the evening, which had a chickpea puree with local tomatoes, a cheddar cheese and a yogurt sauce. I think the flatbread was my fave dish of the night &#8211; it surprised me the most with its interesting combination of ingredients and light yet tasty flavor.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f8755c2970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d2244970b-pi.jpg" width="470" height="313" alt="IMG_6342.JPG" /></a></p>
<p>Jessica and I each got a glass of the dessert wine &#8211; <strong>Robertson Winery Late Harvest Gewurtzraminer South Africa</strong></p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f873533970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d0290970b-pi.jpg" width="470" height="313" alt="IMG_6348.JPG" /></a></p>
<p>We also tried the <strong>Strawberry Shortcake</strong> dessert but subbed the <strong>Thai Basil gelato</strong> for the <strong>Goat Cheese gelato</strong> listed on the menu.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f87354b970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f873552970c-pi.jpg" width="470" height="313" alt="IMG_6354.JPG" /></a></p>
<p>We were 2 happy foodies after all these good eats! We had a blast at Six Plates between the great food and awesome service. Matt and his staff really took care of us.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f873562970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d02b0970b-pi.jpg" width="470" height="313" alt="IMG_6360.JPG" /></a></p>
<p>After dinner, we decided to grab a quick coffee at <strong><a href="http://www.yelp.com/biz/copa-vida-coffee-durham" target="_blank">Copa Vida</a></strong> (in the same shopping center), and boy am I glad we did!</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d02b7970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f873570970c-pi.jpg" width="470" height="313" alt="IMG_6361.JPG" /></a></p>
<p>I was going to get my usual (Vanilla Soy Latte), but decided to switch up the syrup with Caramel and then last minute, when I heard they used a local creamery&#8217;s milk, I got whole milk, too.</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d02bc970b-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec72883401156f873574970c-pi.jpg" width="470" height="313" alt="IMG_6365.JPG" /></a></p>
<p>This was one of the best lattes I think I&#8217;ve ever had! Look at how thick that froth is! Yum!</p>
<p><a href="/wp-content/uploads/imgold/6a00e54fdaec72883401156f87355b970c-pi.jpg"><img src="/wp-content/uploads/imgold/6a00e54fdaec7288340115707d02aa970b-pi.jpg" width="470" height="313" alt="IMG_6367.JPG" /></a></p>
<p>We ended our foodie adventure with a quick trip to the fountain outside to make wishes!</p>
<p><a href="http://johnstonesvinblanc.blogspot.com/2009/05/dinner-at-six-plates-wine-bar.html" target="_blank">Click here to see Jessica&#8217;s recap.</a></p>
<p>Jessica, thanks so much for the super fun bloggy outing! We&#8217;ll have to do this again some time soon!</p>
<div class="posttagsblock"><a href="http://technorati.com/tag/Breakfast" rel="tag">Breakfast</a>, <a href="http://technorati.com/tag/Dessert" rel="tag">Dessert</a>, <a href="http://technorati.com/tag/Dinner" rel="tag">Dinner</a>, <a href="http://technorati.com/tag/Restaurant" rel="tag">Restaurant</a>, <a href="http://technorati.com/tag/SCBR" rel="tag">SCBR</a>, <a href="http://technorati.com/tag/Snack" rel="tag">Snack</a></div>
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