Easy Brussels Sprouts and Cheddar Cheese Quiche Recipe

Quiche. It’s what for breakfast, lunch, or even dinner. It’s like the gift that keeps on giving for busy people like us. Make it once and enjoy the leftovers for whichever type of meal you prefer later. Not to mention the combinations are endless. I recently whipped up a delicious quiche that I’m sharing here for a Brussels Sprouts and Cheddar Cheese Quiche recipe. The brussels sprouts added a nice, sweet taste to the overall flavor. Yum!

Though it’s one of few things I think re-heats okay in the microwave, I think the best way to re-heat quiche is in the oven. I like to cut a slice up and bake it until it’s heated through for that fresh-baked taste.

The next step is to figure out what you want to serve the quiche with. I like my quiche with toast and coffee for breakfast and with a salad for dinner. All the sides are simple, making this overall meal experience tasty and easy.

Easy Brussels Sprouts and Cheddar Cheese Quiche Recipe

Easy Brussels Sprouts and Cheddar Cheese Quiche Recipe

 

Brussels sprouts are easy to shred (check out my recipe for easy sautéed brussels sprouts), but if you’re extra short on time, try the pre-saved ones available at Trader Joe’s. You’ll get enough to eat as a side vegetable for a different meal and the leftovers will already be cool to save you even more time.

Easy Brussels Sprouts and Cheddar Cheese Quiche Recipe

Easy Brussels Sprouts and Cheddar Cheese Quiche Recipe

Easy Brussels Sprouts and Cheddar Cheese Quiche Recipe

I recently found these frozen pie crusts at my local health food store. They come in a variety of flavors, including spelt and gluten-free. My favorite is the Organic Whole Wheat 9″ Pie Shell by Wholly Wholesome.

Easy Brussels Sprouts and Cheddar Cheese Quiche Recipe

Hello, delicious Brussels Sprouts and Cheddar Cheese Quiche Recipe!

Easy Brussels Sprouts and Cheddar Cheese Quiche Recipe

Easy Brussels Sprouts and Cheddar Cheese Quiche Recipe

Easy Brussels Sprouts and Cheddar Cheese Quiche Recipe

Easy Brussels Sprouts and Cheddar Cheese Quiche Recipe
 
Prep time
Cook time
Total time
 
Easy Brussels Sprouts and Cheddar Cheese Quiche Recipe is super simple to make. Enjoy it for breakfast, lunch, or dinner. This is a great use for eggs that are about to expire or if you need to do meal prep for the week and need easy eats. Serve with toast, a salad, and/or fresh fruit to complete the meal.
Author:
Recipe type: Breakfast
Serves: 6
Ingredients
  • ½ tablespoon butter
  • 1 teaspoon oil (I used olive oil)
  • 1 cup shaved brussels sprouts
  • 4 eggs
  • 1 cup milk
  • 1 cup grated cheddar cheese
  • ¼ teaspoon garlic salt
  • ¼ teaspoon fresh ground black pepper
  • 1 frozen pie crust (see photos for the clean eats version I found at my local health food store)
Instructions
  1. Pre-heat oven to 350 degrees Fahrenheit.
  2. Heat a large pan over medium heat. When it’s ready, add the butter, oil, and brussels sprouts and cook, stirring frequently, for 2-3 minutes, until the brussels sprouts have softened nicely. Set aside to cool. Wait until the brussels sprouts have cooled before proceeding so they don’t cook the eggs when you add them in the next steps.
  3. In a large bowl, combine eggs and milk and whisk till evenly combined.
  4. Stir in brussels sprouts, cheddar cheese, garlic salt, and black pepper.
  5. Pour egg mixture into frozen pie crust and bake for 45-55 minutes, until the center is set.
Notes
NOTE: This recipe would be a great use for leftover cooked brussels sprouts (click here for a recipe for sautéed brussels sprouts). Simply skip the brussels sprouts cooking step and if yours aren’t already shaved, chop them pretty small.



NOTE: Keep a frozen crust in the freezer for convenience.



Cooking tip: If when you check the quiche to see if it’s done the center is sunken, then you need to cook longer. The center should be puffed up a bit.

What’s your favorite quiche ingredient combo?

Amped Up Almond Butter Smoothie Recipe

You’ve already seen my recipe for a simple, 3-ingredient almond butter smoothie. This time, I’m bringing you an Amped Up Almond Butter Smoothie Recipe! I just made a couple simple additions to my basic recipe to make the smoothie extra healthy.

Amped Up Almond Butter Smoothie

My simple almond butter smoothie has three ingredients:

  1. banana
  2. milk
  3. almond butter

Amped Up Almond Butter Smoothie

I added a couple health-boosting ingredients to the basic recipe to turn it into an Amped Up Almond Butter Smoothie.

Dates

Dates add a little extra sweetness to the flavor of this smoothie, but they’re good for you, too! According to The 150 Healthiest Foods on Earth, a “single date has calcium and magnesium in an almost perfect 1:1 ratio (15 mg to 14 mg), 1 1/2 g of fiber, and more than 160 mg of heart-healthy potassium. There’s even a smidgen of vitamin A, plus trace amounts of a half dozen of other vitamins and minerals.”

Ground Flaxseed

An article about flaxseeds on whfoods.com says, “The seeds of most plants are rich in nutrients and can provide us with health benefits. Yet flaxseeds are also nutritionally unique and offer us health benefits not found across the board within the seeds food group. The nutritional uniqueness of flaxseeds features three nutrient aspects.” You can read about those three aspects (omega 3 fatty acid content, lignans, and mucilage (gum) content by clicking here.

Cinnamon

According to Dr. Oz, “As we age, many of us may experience muscle and joint pain due to arthritis. Cinnamon contains anti-inflammatory compounds that can help relieve that pain. Furthermore, cinnamon’s antibiotic properties help prevent urinary tract infections, tooth decay and gum disease, and have been shown to kill the harmful bacteria, E.coli.”

Healthy and delicious!

Amped Up Almond Butter Smoothie

Amped Up Almond Butter Smoothie Recipe
 
Prep time
Cook time
Total time
 
This Amped Up Almond Butter Smoothie takes a classic recipe up a notch with a couple simple, healthful additions. Read more about why these ingredients are healthy above in the blog post.
Author:
Serves: 1
Ingredients
  • 1 cup milk of choice (I used unsweetened rice milk)
  • 1 frozen banana
  • 2 tablespoons almond butter
  • 1 tablespoon ground flaxseed
  • 1 date, pitted
  • dash of cinnamon
Instructions
  1. Place milk, banana, almond butter, flaxseed, and date in the blender.
  2. Cover and blend until ingredients are processed and smooth, about 1-2 minutes. Taste test and if desired, blend in sweetener of choice to taste.
  3. Pour into a glass and add a dash of cinnamon on top. Enjoy!
Notes
This single serving recipe multiplies easily to server more

 

***

What are your favorite ingredients to amp up smoothies?

Healthy Almond Butter Smoothie Recipe

I think some of my friends think that I always maintain healthy eating habits. But, sometimes I have a tendency to get caught up with things and start skipping out on some of those habits. Work gets crazy, and my schedule becomes overwhelming. Once in awhile, I find myself missing out on sleep and making poor food choices. And sometimes those choices are less about picking unhealthy things than remembering to incorporate good, nutritious ones into my daily eats/drinks.

I was in one of those slumps recently. One thing that helped me out was buying some locally made vegetable juices (from Viva Raw) and having a smoothie every day or so. I really think the vegetable and fruit nutrition helped me get back in gear. It also gave me an excuse to play around with smoothie recipes. I decided to try a simple Healthy Almond Butter Smoothie first. Next, I tried an extra-healthified Almond Butter Smoothie. The recipe for the simple version is at the end of this post. I’ll be sharing the other one soon.

Healthy Almond Butter Smoothie Recipe

I love creative ingredients and all, but sometimes it’s nice to make something with just a handful of staples. This healthy Almond Butter Smoothie is made with only three ingredients. And, none of those ingredients is a sweetener! Yup, this smoothie uses the natural sweetness of a banana.

Healthy Almond Butter Smoothie Recipe

The key ingredient is a good almond butter. You’ll get almost all of your flavor from this ingredient, so pick one you enjoy eating. This Once Again Raw Creamy Almond Butter was on sale recently, so I decided to check it out. I’m not gonna lie, I prefer an almond butter made with roasted almonds and salt for a deeper flavor. This one is quite light.

Healthy Almond Butter Smoothie Recipe

However, for a non-homemade almond butter, the ingredient list is impressive.

Ingredients: raw pasteurized almonds

Yup, just one ingredient. No chemicals or additives. Just straight up almonds.

Healthy Almond Butter Smoothie Recipe

This smoothie is a great everyday smoothie, but there are also a ton of ways to jazz it up. More on that on my next post for the Amped Up Almond Butter Smoothie Recipe.

Healthy Almond Butter Smoothie Recipe

Healthy Almond Butter Smoothie Recipe
 
Prep time
Cook time
Total time
 
This Healthy Almond Butter Smoothie recipe is a cinch to whip up. It only uses three staple ingredients, too, and you can easily add in others to your liking. Remember to choose an almond butter you really love since it will be the main flavor of this smoothie. Did I mention there are no added sugars in this smoothie? Woohoo!
Author:
Recipe type: Breakfast
Serves: 1
Ingredients
  • 1 cup milk of choice (I used unsweetened rice milk)
  • 1 frozen banana
  • 2 tablespoons almond butter
Instructions
  1. Place milk, banana, and almond butter in the blender.
  2. Cover and blend until ingredients are processed and smooth, about 1-2 minutes. Taste test and if desired, blend in sweetener of choice to taste.
  3. Enjoy!
Notes
This recipe uses the sweetness of bananas for natural sugar. If it’s not sweet enough for you, you can blend in some more sweetener of choice.

A frozen banana is recommended for a nice, frosty texture. But, you can sub a non-frozen banana. I’d just recommend adding a couple cubes of ice to the mix.

 

***

Have a great week! And, remember to eat your fruits and veggies!

Classic Banana Stovetop Oatmeal {Recipe}

A few years ago, I started making oatmeal on the stove instead of in the microwave, and I haven’t looked back since.

I’ve always enjoyed oatmeal, ever since I was a kiddo. It was even one of my favorite pre-skating-practice breakfasts. It was filling without being heavy or unsettling and contained healthful ingredients that gave me great energy for my practice sessions and lessons. Over the years, I’ve continued enjoying oatmeal as a staple breakfast option. It’s jus so easy and affordable. I also love how you can whip up a bowl of oats even when you haven’t really been to the grocery store in awhile. Over the years, I usually made oatmeal in the microwave out of convenience, but when I started making oats on the stove, it was a big upgrade for me in terms of flavor and texture.

It takes a little more effort, but I find that every minute is worth it. And if you cook it on a low enough temperature, you can multi-task while it’s cooking away. I’ll often put the oatmeal on the stove and check some emails in between stirring.

And stove top oats also make a great base for some healthful toppings like those pictured below: ground flaxseed, sliced almonds, and hemp hearts. I’ll usually add whatever I have on hand, including stirring chia seeds into the oats while they cook. My favorite fruit to add is a sliced banana. There’s just something about the banana that seems to go so perfectly with oatmeal. Stir in some honey or even better – whipped cinnamon honey by Cloister Honey, and you have a simple but wonderful breakfast.

Now that it’s the new year, and people are looking to eat healthy, I thought I’d share my favorite way to make oatmeal – Classic Banana Stovetop Oatmeal. If you haven’t tried stovetop oats yet, what are you waiting for? Make this soon. Trust me, you’ll love it!

BananaOatmeal-1181_edited.jpg

5.0 from 1 reviews

Classic Banana Stovetop Oatmeal {Recipe}
 
Prep time
Cook time
Total time
 
If you’ve never tried making oatmeal on the stovetop, this recipe is for you. This is my favorite way to make oatmeal – with simple ingredients: oats, bananas, and honey. The toppings may be a little intimidating if you’re new to them, but they’re totally optional. The oats are the key, and I think slow cooking them on the stove yields the best texture. Hope you like it, too!
*Vegetarian, Vegan options*
Author:
Recipe type: Breakfast
Cuisine: American
Serves: 1
Ingredients
  • ¼ cup rolled oats
  • ¼ cup rice milk (or milk of choice)
  • ¼ cup water
  • ½ teaspoon chia seeds, optional
  • pinch of salt
  • 1 banana, peeled and sliced
  • ½ – 1 teaspoon honey (or whipped cinnamon honey or sub maple syrup for vegan)
  • optional toppings: sliced almonds, ground flaxseed, and hemp hearts
Instructions
  1. In a small non-stick pot, combine oats, rice milk, water, and chia seeds and stir together. Turn heat to medium low and cook the oats, stirring occasionally, until the mixture reaches your desired texture, approximately 8-12 minutes (depending on your preference).
  2. Stir in honey. Stir in banana. Cook until the bananas are warmed through. Serve and top with toppings of choice. Enjoy!
Notes
¼ cup of oats yields a small oatmeal serving. You may prefer more like ⅓ to ½ cup of oats. Just adjust the recipe as needed if you increase the oats amount.

I don’t like my banana getting too cooked with the oats, so I like to stir mine in near the end and just cook them long enough to warm through.

The chia seeds and optional toppings are health-boosting add-ins that are easy to eat with oatmeal. Use your favorites!

 

BananaOatmeal-1180.jpg

Thanks for stopping by!

Oil-Free Fruit and Nut Granola {Recipe}

Have you ever read the ingredient list of some granola products out there? I’ve seen some pretty good packaged options, but many are full of not only additives, but excess sugar and oil, too. I’m okay with a little oil and sugar, but dad’s recently thrown a kink in his new vegan diet – he’s avoiding oil, as well. When I was home for the holidays, I decided to whip up a new granola recipe just for him, so that presented a new challenge. The granola dad had been eating was pretty decent, but I think homemade is always better. Since I had plenty of free time, I experimented and came up with this tasty fruit and nut granola.

Oil-Free Fruit and Nut Granola Recipe

Thanks to the mix of dried fruits, this bowl of granola was vibrant and colorful.

Oil-Free Fruit and Nut Granola Recipe

Here’s the granola sans fruit.

Oil-Free Fruit and Nut Granola Recipe

Dad’s a fan of variety, so I put a couple different kinds of nuts and seeds in this mix based on what my parents had at their house. You could easily swap out your favorites…same with the dried fruits.

Oil-Free Fruit and Nut Granola Recipe

5.0 from 1 reviews

Oil-Free Fruit and Nut Granola {Recipe}
 
Prep time
Cook time
Total time
 
Sometimes you just want a simple granola recipe that doesn’t use a ton of ingredients. Here’s an easy recipe that tastes delicious and has less sugar than most granolas and no oil!
*Vegetarian, Vegan*
Author:
Recipe type: Breakfast
Cuisine: American
Serves: 6
Ingredients
  • 2 Cups rolled old fashioned oats (quick cooking oats can be used, too)
  • 1 cup sliced almonds (or nut of choice)
  • 1 teaspoon cinnamon
  • pinch of salt
  • ½ cup (or one individual) applesauce
  • ¼ cup maple syrup, plus additional sweetener (honey or maple syrup), if needed
  • 1 cup dried dates, chopped
Instructions
  1. Pre-heat oven to 300 degrees F and line a large baking sheet with parchment paper (or use aluminum foil and brushed lightly with oil).
  2. In a large bowl, combine dry ingredients oats, almonds, and salt and stir to mix well.
  3. In a medium bowl, combine wet ingredients apple sauce, maple syrup, and additional sweetener (if using), and stir with a whisk to mix well.
  4. Add wet mixture to dry mixture and stir until wet mixture is evenly distributed.
  5. Pour granola mixture onto prepared baking sheet and spread to an even layer.
  6. Bake, stirring every 15 minutes for 45-60 minutes, or until granola is browned to preference. Remove from oven and stir in dried fruit.
  7. Set aside to cool to room temperature. Serve with yogurt or milk.
  8. Store in an airtight container.
Notes
Serves 6-8 depending on how large your serving sizes are.

Feel free to sub out your favorite fruits and nuts to customize this recipe to your taste.

 

Oil-Free Fruit and Nut Granola Recipe

A big batch of granola would be great to whip up on a Sunday afternoon for the week ahead. I actually did a ton of food prep today for Eat in Month whilst listening to the Tori Amos station on Pandora. I was happily cooking and baking away, singing to some beautiful music, and enjoying the moment. It was simple, but lovely.

Did anyone watch the US Nationals last night? Seeing all the beautiful skating really made me miss my skating days. So much so, that I decided to go ice skating today shortly after lunch. I’m still able to do some spins but very few jumps. Part of me really wants to go back to skating once or twice a week, but it would be so difficult to fit into my already hectic schedule. Maybe one day? (Click here to view some older videos of me skating a couple years ago)

Have a great week, everyone!

Healthier Baked Cinnamon Spelt Doughnuts {Recipe}

When reader Meg wrote in asking if the substitution on the all purpose flour to spelt flour was one-to-one on my baked apple cider doughnuts, I was reminded that I haven’t baked with spelt flour in awhile. I definitely picked up a small bag the next time I was at the health food store. Spelt doughnuts sounded like a pretty good dessert for this past weekend, so I came up with a couple simple changes based on some of the other doughnut recipes here on The Chic Life to make a recipe specifically for spelt flour. The flavor – simply cinnamon.

(By the way, the substitution for all purpose to spelt is one-to-one in the other doughnut recipes)

CinnSpeltDonuts-9633_edited.jpg

CinnSpeltDonuts-9602.jpg

CinnSpeltDonuts-9603.jpg

Healthier Baked Cinnamon Spelt Doughnuts {Recipe}
 
Prep time
Cook time
Total time
 
Spelt flour gives these doughnuts a heartier texture that is somewhere between what all purpose and whole wheat flours would yield. If you’ve never baked with spelt flour, this would be a great introductory recipe. Easy, fast, and satisfying, these doughnuts are a no brainer. You could add a simple glaze on top, but when I’m feeling lazy, a quick dip in cinnamon sugar adds pizzazz without much extra effort.
As with my other recipes, I call this “healthier” instead of “healthy” because I’m not sure what would make a dessert healthy unless it was comprised of fresh sliced fruit. So, let’s just agree this is a “healthier” than traditional fried doughnuts…and even lighter and less sweet than some baked versions!
*Vegetarian, Vegan options listed below*
Author:
Recipe type: Dessert
Cuisine: American
Serves: 6
Ingredients
  • ¾ cup spelt flour (or sub all purpose flour if you’re not feeling the spelt flour)
  • ¼ cup sugar, plus 2 tablespoons (preferably raw sugar)
  • ½ teaspoon baking powder
  • ½ teaspoon, plus ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • ¼ cup and 2 tablespoons milk (or sub vegan milk substitute)
  • 1 large egg (or sub flaxseed egg)
  • 1 tablespoon canola oil
  • ¼ teaspoon vanilla extract
Instructions
  1. Pre-heat oven to 375 degrees F. Brush a 6-count doughnut pan lightly with melted butter (or spray with non-stick spray).
  2. In a medium-large bowl, add spelt flour, ¼ cup sugar, baking powder, ½ teaspoon cinnamon, and salt. Whisk to combine.
  3. In another medium-large bowl, whisk together ¼ cup plus 2 tablespoons milk, egg, canola oil, and vanilla extract to combine.
  4. Pour wet ingredients into dry ingredients and gently mix until just combined (careful to not over-mix).
  5. Evenly distribute in doughnut pan. Tap pan on counter to release air bubbles. Bake for 7-9 minutes, until doughnuts are cooked through (when a toothpick inserted into the doughnut comes out clean). (Mine were perfect at 8 minutes, but oven temperatures can vary, so check at 7 minutes)
  6. In a small bowl, whisk together (or stir with fork) ¼ cup granulated sugar and ½ teaspoon cinnamon until cinnamon is evenly mixed in. When doughnuts are safe to touch, but while they’re still warm, dip each side into the cinnamon-sugar mixture, pressing and twisting to get good coverage.
  7. Serve and enjoy!

***
You may also like these other The Chic Life recipes:

And here are more great spelt recipes from around the web:

CinnSpeltDonuts-9606.jpg

{Facebook | Twitter | Instagram}

Thanks for stopping by!

Related Posts with Thumbnails