SCBR Week 6/ Day 6 Food/Exercise Journal
8:00 am – Coffee + PB Toast – First Signs of Feeling Full (6) I had PB Toast with GH Oat Bran and TJ’s Valencia Flaxseed PB with a brew of 1/2 Breakfast Blend and 1/2 Almond Amaretto. I learned…
8:00 am – Coffee + PB Toast – First Signs of Feeling Full (6) I had PB Toast with GH Oat Bran and TJ’s Valencia Flaxseed PB with a brew of 1/2 Breakfast Blend and 1/2 Almond Amaretto. I learned…
Absolute Organics sent this fabulous article along with next week’s delivery list: Better together: Food combos amp the nutrition. The article talks about how certain foods, paired together, can increase nutritional benefits. How cool!? Combos I currently eat: Peanuts +…
7:30 am – Coffee – Content (5) I forced myself to get going sooner than I have been so far this week because I had an early meeting this morning at work. I think forcing yourself is the key to…
8:00 am – Coffee + AB Oat Bran Toast – First Signs of Feeling Full (6) This morning was another tough morning for me…nothing dramatic, I just went to bed too late tonight and waking up was haaaaaaaard this AM!…
A Quick Background Over the last couple years, I’ve done many-a-craft show for my jewelry business, but I’ve wanted to do more in my town. One of the shows I did was a small jewelry party, which I held to…
Jenn over at Eating Bender is hosting a contest for a Quaker All Natural Giveaway Bag, which includes: an organic robe + slipper set and some Quaker Simple Harvest Chewy Granola Bars! Click here to check out the details.