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Papaya Parsley Smoothie Bowl Recipe | Vitamin C Boost

Papaya Parsley Tropical Smoothie Bowl Recipe | Vitamin C Boost

  • Author: Diana of
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 1 1x


Add a vitamin C boost with a simple handful of chopped parsley. Papaya and pineapple give this smoothie bowl a tropical flavor to this healthy smoothie bowl.


  • 1 1/2 cups fresh papaya
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut milk (from the box), plus more as needed for texture
  • 1 tablespoon ground flaxseed, optional
  • 1 tablespoon fresh parsley, plus more chopped for garnish


  • 1/2 cup granola of choice
  • 1 tablespoon unsweetened coconut flakes
  • 1 tablespoon chia seeds


  1. Place papaya, pineapple, coconut milk, flaxseed, and parsley in a blender. Blend until smooth, adding additional milk or water, 1 tablespoon at a time, to get the smoothie blending.
  2. Pour mixture into a bowl and add toppings. Enjoy!


Note: Use any milk you’d like. The coconut milk helps play on the tropical theme.

I use Italian / flat leaf parsley

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