Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Teriyaki Tempeh Rice Bowls Recipe

Teriyaki Tempeh Rice Bowls Recipe

  • Author: Diana of thechiclife.com
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 2 1x

Description

This Teriyaki Tempeh Rice Bowls Recipe is perfect for when you want dinner fast! Using a cleanish bottled sauce saves some time, making this great for a weeknight dinner. Serves two or eat yourself and save leftovers for lunch the next day. Yum!


Ingredients

Scale
  • 1 8-ounce package tempeh (I used Lightlife flax)
  • 1/4 cup teriyaki sauce (I used Whole Foods – only $2.99 per bottle)
  • 23 cups of broccoli, washed and cut into florets
  • 34 cups of cooked brown rice

Instructions

  1. Cut tempeh into small cubes (see photo in the post and tips for cutting). Add to a bowl with the teriyaki sauce, stir to coat, and marinate for at least 10 minutes.
  2. Meanwhile, prepare a pot for steaming the broccoli (bring water to boil and cover). Add broccoli to steamer basket and set aside.
  3. When you’re ready to cook the tempeh, heat a saute pan over medium-low heat. Add olive oil. When the pan is ready, add tempeh and marinade. Cook until sides are golden brown, turning every 2-3 minutes, for a total of about 8-10 minutes.
  4. Meanwhile, add the broccoli and steamer basket to the pot and steam for about 5-6 minutes if you like crisp-tender texture. Leave until it reaches your desired texture.
  5. Evenly distribute rice, broccoli, and tempeh in bowls. Serve and enjoy!

Recipe Card powered byTasty Recipes