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Matcha overnight oats topped with raspberries and a sprinkle of matcha powder

Matcha Overnight Oats Recipe

  • Author: Diana
  • Prep Time: 5
  • Cook Time: 120
  • Total Time: 2 hours 5 minutes
  • Yield: 1 1x


This delicious and fun breakfast takes just a couple minutes to prep and then sets overnight (or in a couple hours). Simply add your toppings and enjoy – no cooking required!


  • 1 teaspoon matcha green tea powder
  • 1/2 cup rolled oats
  • 1/2 cup milk of choice (I love oat milk)
  • 2 tablespoons yogurt of choice
  • 1/21 teaspoon maple syrup
  • 13 teaspoons chia seeds
  • handful of fresh raspberries, optional garnish


  1. In a medium bowl (or mason jar), add matcha and whisk in milk.
  2. Add oats, yogurt, and maple syrup and stir to combine evenly.
  3. Stir in chia seeds, cover with a lid, and put container in the fridge.
  4. Wait at least 2-hours to overnight. Take off the lid and stir. If needed: add a splash of milk or so to make the texture more liquidy.
  5. Add toppings of choice and enjoy!


  • Use your favorite milk in this recipe. I’ve been making mine with oat milk since that’s what I prefer in my morning coffee. You could also use almond milk, soy milk, coconut milk, or beyond.
  • To make this Matcha Overnight Oats Recipe without chia seeds, you may need to reduce the milk because the chia seeds soak up a TON of liquid.
  • To make this Matcha Overnight Oats Recipe without yogurt, substitute any removed yogurt with more milk. 
  • Feeling lazy? I recommend measuring the matcha, oats, and milk. You can estimate the rest of the ingredients, especially the more you make this recipe.
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