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Healthy Easy Oat Pie Crust Recipe (Vegan, Gluten-Free, Refined-Sugar-Free)

  • Author: Diana of
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: 8 1x


This Healthy Easy Oat Pie Crust Recipe is my attempt to make a pie crust that is slightly more healthy than traditional pie crusts. Rather than using lots of flour, this crust is made with oats, flaxseed, and chia seeds. This crust has a slightly chewy texture that I really enjoy. I hope you like it, too!
Yields: 1 9-inch pie crust
*Vegetarian, Vegan, Gluten-Free*


  • 2 teaspoons chia seeds
  • 6 teaspoons water
  • 1 1/2 cup instant oats
  • 1/2 cup flaxseed meal
  • 1/4 cup coconut flakes
  • 1/2 teaspoon salt
  • 2 tablespoons maple syrup (or sub agave syrup)
  • 1/2 cup oil (safflower, canola, or other non-flavored oil)
  • 1/4 cup hot water


  1. Pre-heat oven to 350 degrees F and spray a pie dish with non-stick spray.
  2. Mix 2 teaspoons chia seeds and 6 teaspoons water and set aside to gel up for at least 5 minutes.
  3. Whisk together oats, flaxseed meal, coconut flakes, and salt till evenly combined.
  4. Stir in agave, oil, hot water, and chia seed mixture until well combined and ingredients are evenly distributed (but don’t over-mix).
  5. Pour into a pie dish and press mixture into bottom and up sides of dish. Bake for 14-16 minutes or until top edge just starts to turn golden brown. Set aside to cool to room temperature. Fill with your favorite pie filling – try this yummy Coconut Pumpkin Pie recipe (click).

Keywords: Vegan, Vegetarian, Gluten-Free, Refined-Sugar-Free

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