Easy Summer Squash Soup


Oh summer, what would you be without the delicious squash?

Of all the summer vegetables available, squash is one of the ones that comes to mind first, besides being, quite possibly, my favorite (ssh, don’t tell the tomatoes!). I love squash sauteed with onions and butter. I love it grilled. And I even love it in soup.


I made this summer squash soup a couple weeks ago for lunch when I didn’t have time to hit up the grocery store on my lunch break. (Lunch break? What’s that?)


I only had time to pluck this yellow squash from my garden before scavenging my freezer for other items to cook with it.


When I don’t have fresh proteins around, I almost always have a can of beans (or previously cooked batch in a tupperware in the freezer) that I can rely on. I love beans for a quick and easy vegetarian protein. Not because I’m vegetarian. No, I’m obviously a meat eater. But I like to have protein with every meal so I’m not hungry 5 minutes after eating.


Easy Summer Squash Soup Recipe

This easy (and fast!) summer soup makes a great, light lunch served with whole grain toast. You could also leave out the beans and serve it as a lighter first course for a multi-course meal. Nom!

Freeze the leftover for an even easier emergency meal for later.

*Vegan/Vegetarian if you use appropriate broth/stock*

Serves 2


  • 1 teaspoon extra virgin olive oil
  • 1 medium yellow squash, cut into half moons, about 1/3 inch thick
  • sprinkle salt/pepper.
  • 1/4 cup chopped onion (I used frozen)
  • 2 cups chicken or vegetable broth/stock
  • 1/4 cup frozen corn pieces
  • 1/4 teaspoon dried basil
  • 1 cup frozen cooked pinto beans (or 1 can rinsed and drained)
  • 1 tablespoon fresh Italian parsley, chopped, optional
  • additional salt/pepper, to taste
  • fresh basil, ripped or chopped, garnish, optional


  1. Pre-heat a medium sauce pan over medium heat. Add extra virgin olive oil, squash, onion, sprinkle of salt/pepper, and saute until onions are translucent and squash are starting to get tender, about 3-5 minutes.
  2. Add broth, corn, and basil and bring to a boil. Add beans and cook until beans are warmed through.
  3. Taste test and add parsley, if using, and add additional salt and/or pepper, as needed. Stir.
  4. Serve and top with fresh basil. Enjoy!



Remember to think positive this week and counter your negative thoughts with a positive act. Click here for Project Think Positive {Week 2} details.


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What’s your favorite thing to do with summer squash?

Which do you prefer: yellow squash or zucchini?

Project Think Positive {Week 2}

I hope everyone is having as much fun with Project Think Positive as I am. I’ve been pretty amazed at how far a little positive thinking goes, and I’m happy to hear from your responses that you’re achieving successful results, too.

Week 2 {Counter a Negative Thought with a Positive Act}

There was a time a couple years ago where I have was having a horrible day at work. Everything seemed to be going wrong. I was getting frustrated with everything, especially myself. As my frustration grew, I decided to do something positive rather than storming around or being all pissed off or sad. I wrote an Operation Beautiful note and, when no one was looking, stuck it to the mirror in the ladies restroom. I didn’t realize at the time that that’s exactly how Operation Beautiful got started, but after having that moment, it totally made sense. Sometimes the best way to counter negativity is to do something nice…not for you…for other people.

*This week’s challenge: Counter a negative thought with a positive act*

Example 1: You’re having a tough day and nothing seems to be going right for you. Rather than let your frustration set it and control your day, write an Operation Beautiful note.

Example 2: You’re feeling down on yourself for being so <insert word that applies to you here>. Instead of feeling bad for yourself, you sign up for a volunteer event.

There are so many ways you can do something nice for someone else. Can you think of some other ideas?


“If you wish to experience peace, provide peace for another.” ~Tenzin Gyatso, The 14th Dalai Lama


Reader Question #1: What’s a negative thought you had this week and what was the positive act you did to counter it. (if you’re too shy to share the negative thought, you can just share the positive act) :)

Reader Question #2: What are some ways you can do something nice for someone else?

Reader Question #3: What is your favorite quote on giving, love, and doing nice things for other people?

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