SCBR Week 6/ Day 6 Food/Exercise Journal
8:00 am – Coffee + PB Toast – First Signs of Feeling Full (6) I had PB Toast with GH Oat Bran and TJ’s Valencia Flaxseed PB with a brew of 1/2 Breakfast Blend and 1/2 Almond Amaretto. I learned…
Better together: Food combos amp the nutrition
Absolute Organics sent this fabulous article along with next week’s delivery list: Better together: Food combos amp the nutrition. The article talks about how certain foods, paired together, can increase nutritional benefits. How cool!? Combos I currently eat: Peanuts +…