Getting Out of a Health-Rut: Non-Diet Success!
A Brief Background I’m working on a detailed post about me and diets, and food, and exercise and all that good stuff. I actually have a post done, but it’s quite long, and I’m not sure if I should put…
SCBR Week 12/ Day 7 Food/Exercise Journal
My Last SCBR Post!!! 10:30 am – Breakfast in Bed – Content (5) I didn’t have anything too crazy planned for my last day of SCBR, but I guess hubby did because he woke me up with breakfast in bed….
SCBR Week 12/ Day 6 Food/Exercise Journal
7:30 am – Coffee – Content (5) I managed to get to bed a little earlier than I have been lately, but felt just as tired as normal in the AM. I started the day with a nice cuppa Fresh…
SCBR Week 12/ Day 5 Food/Exercise Journal
7:30 am – Coffee – Content (5) I started today with a nice hot cuppa joe in Fresh Market Breakfast Blend flavor. I ran out of my soy creamer a couple days ago and have been using 2% milk and…
SCBR Week 12/ Day 4 Food/Exercise Journal
Well, I remembered my camera today, but when I went to take a picture of my breakfast, I discovered the battery was dead. *sad face* 7:30 am – Coffee – Content (5) I had a nice big mug of Fresh…
SCBR Week 12/ Day 3 Food/Exercise Journal
7:30 am – Coffee – Content (5) I woke up a lot easier this morning and made a nice, big mug of Fresh Market Breakfast Blend coffee with milk and sugar. 11:00 am – Berry Good Oats – First Signs…