Portable Breakfast #2 – Smoothie + First Acupuncture Experience


Hey Chic-lets! Hope everyone is having a fab week so far!

For those who don’t know, I’m featuring 5 portable breakfasts – one for every (traditional) work day this week. I’m so glad you guys got some good tips from my Portable Breakfast #1 post! Now, it’s time for our second breakfast-on-the-go for the week…

Portable Breakfast #2 – Smoothies

Smoothies are probably the easiest to enjoy in the car or walking around because they just stay in a cup, which you can leisurely sip on.

In my opinion, smoothies are be the most easy to make nutritionally balanced. You can add protein servings, carb servings, fruit servings…even veggie servings! You can add healthful mixins like chia seeds and maca powder. You can easily get dairy servings, vitamins, nutrients…the world is your oyster when it comes to smoothies because they are so flexible.

Whenever I make smoothies, personally, I shoot for: lots of fruit, dairy or non-dairy milk, protein powder. I rarely add extra sweeteners since I try to get the natural sugars from the fruit.

Step 1 – Get out your blender & choice of smoothie ingredients


For today’s smoothie, I made this Strawberry Banana Smoothie (click for recipe), but sans oikos, sub Vega Vanilla Chai Whole Health Optimizer + extra milk using bananas we had around and frozen strawberries. I got my fruit servings, my dairy, my chia seeds, and my protein. Vega is my protein of choice because is plant-based and not only provides protein, but also lots of vitamins & minerals. You can read my review to learn more about why I like Vega WWO.

Here are a couple more smoothie recipes:

If you want to get some whole grain servings in your smoothie, you can add in some oatmeal or granola during blending.

Step 2: Add ingredients and blend (I like to put the larger, harder to process frozen fruits on the bottom). Blend till it reaches the consistency you like, adding juice or milk/non-dairy milk to adjust thickness. Note: Add a little at a time – you can add more later, but you can’t take it back out. Tip: try to not make the smoothie too thick, or it will be difficult to drink on-the-go.


Step 3: Put your smoothie in a to-go cup. I used a coffee thermos to help it stay cool. The added benefit of the thermos was the lid helped me prevent spills, though you may still want to use the dish towel trick from yesterday.

Step 4: Clean-up. It will save you pain later and it really doesn’t take very long at all…even if you’re in a rush.

The clean-up on this isn’t quite as easy as the toast from yesterday, but the key is taking care of it first thing. As my mom always says, it’s easier to clean it up right away than if you let a mess sit and set (said for spills on the stove and other kitchen messes). For most blenders, clean-up is a breeze – rinse out the pitcher of your blender to get most of the remnant smoothie off the sides. Then add warm water and a bit of dish soap (not dishwasher soap), put back on blender base, cover and let it whirl for a couple minutes. Rinse soap out. Depending on how messy your smoothie gets, you may want to hand wash the lid, but the base should be done. My family has been using this trick for years and it works like a charm!

Smoothies As Breakfast Benefits:

  • Pantry-friendly – you can keep your fruit frozen so it’s ready whenever you are.
  • Good use for leftovers – freeze fruit before it goes bad and use it later in your smoothie
  • Portable-friendly – easy to take with you
  • Quick – from start to finish, it only took me about 10 minutes to get my materials, blend my smoothie, and even clean-up!

Remember to check back tomorrow for Portable Breakfast #3! Or you can click here to see Portable Breakfast #1 (or if you just want to see the fabulous homemade almond butter I made).


I had a special appointment scheduled after work.


I had my very first acupuncture appointment with Caitlin’s hubby Kristien of Holistic Wellness Center of Charlotte.


Note needles in my legs!! Whoa! I would be lying if I said I wasn’t nervous…maybe even a little scared about trying acupuncture for the first time. But, I trusted that Kristien would take good care of me and he definitely did. I didn’t really even feel the needles go in. Phew!


I also got some cupping on my back along with some Chinese massage. The massage was very relaxing and very much like traditional massage and yet not. It’s hard to explain. Guess you have to try it yourself. I was a little nervous about the cupping as well. I wasn’t sure if it would hurt, but it didn’t. The cupping actually felt a bit massage-like as well. I did have one funny moment before the cupping started but when Kristien was explaining it. He was walking about the how the cupping worked and mentioned the “fascia” under the skin. I couldn’t help but think of this guy (“fasha”) and had to laugh out loud. :)

Anywho, I felt soooo relaxed after the appointment. I think I almost fell asleep on the table. lol I’m really excited to see how I feel over the next few days.

Here’s what I thought of my first acupuncture experience overall:

  • First things first, the Holistic Wellness Center of Charlotte has a neat online scheduling tool that allows you to fill out your paperwork online before you even show up at the office. Loved this!
  • I was impressed with Kristien’s knowledge and professionalism, and I’m not just saying that because he’s my friend IRL. He explained everything in great detail and was really good about making sure I was really following. He also made me feel comfortable to ask him to re-explain a few of the more complex ideas. He was also very personable and friendly, which helped calm any nervousness I had about the needles or cupping.
  • I also really liked how the Chinese medicine style is very holistic, which is what I lean towards more and more. I liked how Kristien explained how some things were tied to specific organs and what that could mean from an overall well-being point of view. I especially liked how my take-aways are very practical to-dos, for example drinking warm water. I can do that!
  • I was relieved that the acupuncture was positive and I didn’t feel the needles. Yay!
  • I was also really impressed with the cupping and Chinese massage and will remember that the next time I’m having any pains that could possibly be remedied with this more natural solution.

Interested? Jealous? Curious?

The Holistic Wellness Center of Charlotte is running a special through the end of this week for your first appointment free (the deal I got today), so hurry up and book your appointment before they fill up!


And look who I got to catch up with at the center – Caitlin!! :)


Hubby and I decided to just do Thai take-out tonight at Thai Taste (which I’ve heard is the best in town, but hadn’t yet tried!), so we got Pud See Ew with chicken and spring rolls. I mainly got the Pud See Ew for me (though I did think it was one of my usual Thai faves that he would actually like) and the spring rolls mainly for him. Hubby actually really liked the Pud See Ew. Yay!


And I also spotted something on the menu I had to try – coconut pudding! The base was almost like a gelatinous coconut/rice mixture with coconut cream on top. The flavor was light and very tasty. I loved it and totally enjoyed every bite whilst catching the latest Glee. That Singing in the Rain number was pretty awesome, wasn’t it?

Have you ever tried cupping? What did you think?

Portable Breakfast #1 (On-the-Go)


Did you figure out what my third kitchen experiment was yesterday?


I made homemade almond butter! Roasted Maple Cinnamon Almond Butter by the fabulous Ashley. :)


I’ve had a bag of roasted almonds sitting in my pantry for literally months. I got them awhile back with good intentions of making almond butter with them, but finally decided to go for it yesterday.

The recipe was super easy to follow with plenty of good tips. I followed all of them and ended up using about 1/2 tbsp of safflower oil. I also doubled the recipe because my bag was about 2 cups worth anyways. I’m glad I made as much as I did because I was able to give some to my friend Megan!


I think I almost messed up the recipe. I didn’t quite process the full 15 minutes recommended by Ashley. It looks really buttery around minute 10, so I thought I was done. Whoops. Note large air bubbles because my almond butter was so thick.

It actually has a really nice texture. It was much more easy to spread than the other nut butters I usually use.


Needless to say, I was extra excited about breakfast today!


Just look at that delicious homemade almond butter goodness. The creamy texture, the golden hue…nommmm!

And by the way, I’m not sure if that sounds intimidating…you know…the whole homemade almond butter thing. But I assure it, it is easier than you think! Not only is homemade almond butter easy, but the flavor is waaaay better than store-bought stuff. I may never go back!

Thanks Ashley for the fab recipe!


I also decided to take some more photos of my pink salted caramels now that I have daylight to work with.


I think these will make pretty awesome Christmas presents. I just need to get the recipe down better.


Also, I’m already thinking of flavor variations. Rosemary caramels anyone? Chai tea caramels? Chocolate covered caramels?


The possibilities are endless! And with my wild imagination, I’m sure I’ll come up with something delicious.


And since you can’t tell the salt is pink from any of the previous photos…here’s an up close of just the salt. I think it’s pretty awesome that there is a salt out there that is pink. I at least believe that this is natural and not dyed. Ok, just checked the salt container and the only ingredient is “sea salt.” So I’m thinking it is natural. :)


Now on to what you (or at least I’m thinking a lot of you) were waiting for…

Portable Breakfast #1 – Nut Butter Toast

This week on The Chic Life, I am featuring five portable breakfasts you can eat on the go (for those mornings when you think you don’t have time to eat or are just pressed for time).

Perhaps my personal favorite of the group is today’s – nut butter toast. Why nut butter and not just peanut butter? Well, if you don’t know there are TONS of types of nut butters out there: peanut butter, almond butter, cashew butter, sunflower butter (ok, I think this one is technically a seed, but it’s sort of the same thing), hazelnut butter…the list goes on!

Nut butter toast makes a healthful and filling breakfast if you do it right. I always shoot for whole grains as the base and a protein-packed nut butter for the topping.


The preparation is quick and easy: Toast a piece of good whole grain bread. I prefer Great Harvest because they bake it fresh every day with natural ingredients (and a short list of them too!) and they grind their own wheat. Plus they add in great ingredients like nuts and flaxseeds, depending on which loaf you buy.

Slice the bread in half and add nut butter of choice. I usually go for Barney Butter, but since I had homemade almond butter (see above) begging to be enjoyed, I used my fresh roasted maple cinnamon almond butter. You can use any toppings like what you may use for Power Toast if you want to add in extra healthy ingredients like chia seeds, hemp seeds, etc.


Fold your bread into a nut butter toast sandwich. By preparing your toast this way, it will be less likely to make a mess and you will be able to wrap your toast in a paper towel, which is easier to transport.


I like to wrap my AB toast in a paper towel to help keep crumbs out of my car and for an easy cleanup.

I mean, all you’ll really need to clean after this is your knife for spreading the PB and this paper towel. And on a busy morning, easy clean-up is a must. You could probably use a cloth napkin if you want to be extra-green. :mrgreen:


That’s it! You’re ready to go! Grab your bags and your breakfast and head out for the day.


Enjoy your toast in the car (or on public transportation, etc.).


A couple side notes…I suggest putting a large napkin or dish towel on your lap in case any crumbs or nut butter spills to keep the mess out of your car and off your clothes.


You probably will also want to bring some water or coffee with you to enjoy with your breakfast. Drinking water first thing in the morning will get your daily hydration kicked off in the right direction, too.

Easy, right? If you have 5 minutes, you can have this for breakfast. Isn’t that better than going to work or out to run errands on an empty stomach?



I brought some of my pink salted caramels into work today. They are not going as quickly as my dough ball experiments (btw think I have 1 more batch before they’re perfect!) have been.


I had a bit of a rough morning but a tall soy gingerbread latte helped turn things around. Happy Starbucks Monday! :)


My day was also turned around after a fun-filled Zumba class! I co-led Aaja Soniye tonight and was loving how enthusiastic and happy all the participants were. It reminded me of why I wanted to be an instructor. And class made me appreciate even more that my shoulder is finally feeling better and I’m able to get back into workouts. Hooray! Not only did I have a really great time, but I also got an amazing all-over cardio workout in. Score!


Check back tomorrow for Portable Breakfast #2!

Reader question: Have you ever made your own nut butter? What did you think about it?

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