How do you spend your mornings before work? As I tend to be more of a night owl, my mornings are usually a bit rushed. I hit snooze a time or two too many, and the next thing I know, I'm running …
My Balanced Approach to Clean Eating
Since I'm planning to blog a little bit more about healthy living, I thought it was important to share where I am these days, specifically around diet. And by "diet," I mean my "diet" as in what I …
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Perfect Eating is an Illusion – Be a Qualitarian
Vegetarian, flexitarian, vegan, carnivore, pescatarian...there are many words to describe the way people eat. I finally found a word that accurately describes my eating style: Qualitarian One of …
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Overcoming 5 Common Workout Obstacles
Raise your hand if you made a New Year's Resolution and/or goal related to getting your fitness back on track. It's so much easier said than done, right? I know what you're thinking. But, Diana, you …
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The Forgotten Component of Health: Wellness
The Other Component of Health I bet a lot of you reading think a lot about your physical and nutritional health, but do you ever think about your mental health? I remember when I first started …
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Green Monster Smoothie Basic Recipe and Tips
It's sweet, it's refreshing, and it's...GREEN? Yup, it's a Green Monster Smoothie! If you're a Green Monster Smoothie expert or enthusiast, you may be wondering if you could learn from this post. I …
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