What you say to yourself and others about your weight loss journey matters! Don’t let your thoughts sabotage efforts. Choose words that support your ideal weight goals and health journey to get there. Positive affirmations can even help you get results faster and with more ease. Use these 111 Best Weight Loss Affirmations to help!
How Affirmations Can Help You Lose Weight
Words have power and thoughts become things. I believe you can speak your desired reality into existence with the words you use. Now, wait! Before I lose you, whether you believe in manifestation or not, let me tell you why this matters.
Outside of the Law of Attraction, the words we repeat to ourselves repeatedly programs out subconscious mind. And your subconscious mind runs an estimated 90-95% of your life without you being consciously aware or not.
Basically, what you are telling yourself or others throughout your days, weeks, months, and years starts teaching your subconscious how you want your life to go. So, it’s important to choose your words that you say to yourself and others with intention.
Can You Lose Weight with Just Affirmations Alone
One of my health coaching clients recently asked me, “Can you lose weight with just your words?”
I told her that my belief is that words do matter, but that words alone will not yield results.
When it comes to weight loss, if you walk around all day saying, “I lose weight with ease” but then eat 3 bags of Cheetos every single day, whilst every situation is different, I imagine that weight loss is not likely to happen with ease or at all in this scenario.
To me, they key is: pairing words that align with your action.
You need both!
Do Weight Loss Affirmations Work?
As a health coach who believes strongly in the power of the mind and loves to do mindset coaching, I believe weight loss affirmations DO work!
But, as I mentioned in the previous section, I do believe that positive affirmations for weight loss will work IF you pair them with aligned action. Losing weight and / or fat will not be nearly as easy (or even possible in some cases) if you don’t make the healthy eating and lifestyle changes needed to get results on a practical level.
(Helping my clients take aligned action but instead of using restriction, we use empowered choices and make the overall process way more fun!)
And conversely, I believe if you’re making all the right strategic changes and improving your diet, if you are constantly saying unkind things to yourself (or others) about your weight or or your journey, I believe this can hold you back or at minimum make the process much more difficult.
So make things easy on yourself and get *both* your words and actions aligned to each other to amplify your success and journey overall!
111 Positive Affirmations for Weight Loss
Here are 111 weight loss affirmations you can use to help you maximize your success and results on your weight loss journey.
Weight Loss Journey Affirmations
Let’s start with some great general weight loss affirmations that speak to the journey and your inevitable success!
1. I can and will lose weight
2. It’s easy for me to lose weight
3. I take aligned action to lose weight
4. I am losing weight for my highest good
5. Losing weight is possible for me
6. I have everything I need to succeed on this weight loss journey
7. I lose weight with ease
8. Weight loss is inevitable for me
9. I have a fast metabolism
10. Losing weight is fun and easy
11. I have what it takes to achieve my weight loss goals
12. Weight loss is effortless for me
13. I can lose weight at any age
14. My excess weight falls off quickly and easily
15. I am enjoying my weight loss journey
Worthiness and Weight Affirmations
I know of so many women who are chasing weight loss goals so they can finally be worthy. Which is why it was so important to me to add this section. Yes, sometimes weight loss is supports our health, longevity, and highest good. But you are *always* worthy, my friend. May these affirmations help you remember should you ever forget.
1. I am already worthy
2. My worth has nothing to do with my weight
3. The number on the scale is just a data point
4. I am losing weight for my health – I know I’m already worthy
5. My worth is not determined by a number on the scale
6. I am worthy now – no matter where I am on my health journey
7. My worth has nothing to do with my size
8. I am worthy at any size
9. I am enough
10. There’s nothing I need to change to be worthy – I already am
Healthy Body Affirmations
In my world, weight loss is great, but having a truly healthy body is the ultimate goal. I myself have chased thinness following 90s/2000s diet culture standards. But being skinny without actually being heathy was not only unsustainable, it made me miserable. It’s SO much better to achieve a healthy weight while actually honoring your highest good.
1. I love being a healthy body weight
2. I love my body
3. Every day I approach my ideal weight
4. I have a healthy body
5. My body is a temple
6. I deserve a healthy body
7. Reaching an ideal weight is possible for me
8. Every day I step closer to my healthiest body
9. I am worthy of the body of my dreams
10. The scale doesn’t matter – I love my body
11. My body is becoming lighter, stronger, and healthier every day
12. I love everything my body does for me
Weight Loss Journey Progress Affirmations
The journey to losing weight can be frustratingly slow. May these help you remember to not only be patient as you continue with your journey. But to also remember to be kind and gentle with yourself.
1. I am gentle with myself
2. I deserve to be loving and kind to myself on this weight loss journey
3. Every day I make progress towards my ideal weight
4. I am patient with my weight journey – I know results are on the way
5. My fat loss journey is progressing beautifully
6. I am so proud of all my progress
7. Every day I am getting healthier and healthier
8. I am making great progress with my weight journey
9. Progress is happening – I trust the process
10. I am becoming my healthiest self
11. My progress is beautiful
12. I am happy with my weight loss progress
Affirmations About Healthy Choices
Making healthy choices not only supports our weight goals but also our highest good! Whilst they are not always the most sexy choice, they can become fun and enjoyable over time!
1. I make healthy choices to achieve my ideal weight
2. Every healthy choice I make supports my highest self
3. Honoring my highest good is important to me on this health journey
4. I make healthy choices to achieve my health goals
5. My body gets healthier with every healthy choice I make
6. I’ve decided to make healthy choices for myself
7. When I make healthy choices, my highest self smiles
8. It’s easy for me to make healthy choices
9. Making healthy choices is fun and easy
10. I love to eat healthy foods
11. My healthy choices support my weight loss journey beautifully
12. I am proud of all my healthy choices
13. Making healthy decisions comes easily to me
14. I prioritize my health
Food and Weight Loss Affirmations
Healthy eating is a key part of any weight loss journey. But don’t worry, you don’t have to eat rabbit food to get results. That’s certainly not The Chic Life way. Healthy food is definitely important, but it’s not the only thing. We get results without giving up our favorite foods or going hungry here!
1. I love to nourish my body
2. Eating healthy is easy and enjoyable
3. I choose foods that support my healthiest self
4. I love to eat healthy
5. Eating healthy is an act of self love
6. I enjoy eating health-boosting foods
7. The foods I eat support my weight loss journey
8. I am in control of what I eat, and I choose to eat healthy
- Related: Do THIS to lose weight (and stop forcing yourself to go hungry to “get results”)
Feel Good Affirmations
Here at The Chic Life we want to both look good AND feel good. Anyone can follow restrictive diets or trendy meal plans to quickly drop weight. But when you honor your highest good on your weight loss journey you get the best of both worlds – looking good AND feeling good.
1. I deserve to feel good in my body
2. I look good and feel good
3. Feeling good in my body is my jam
4. I love how good it feels to be healthy
5. It feels good to get healthier
6. My healthy choices help me feel better every day
7. I am ready to feel good in my body
8. When I eat healthy, I feel my best
9. Looking good is great, but I want to feel good too
10. I feel good in my own skin
11. It feels good to take care of my health
Affirmations About Taking Action
Words without action may yield results. But with all manifestation, taking aligned action is clutch. So this section helps with the importance of aligned action.
1. I take aligned action to lose weight
2. I eat healthy and take care of my body
3. The actions I take today are supporting my weight loss journey
4. I love to work out
5. I love being consistent with my healthy habits
6. Doing my workouts consistently is easy
7. I take steps to achieve my health and weight goals
8. I love working out and strengthening my body
9. My actions now will turn into success in the future
10. I do the work and trust that the results will come
Losing Fat and Building Strength Affirmations
Weight is only ONE measurement of success. And it’s often not the best one. As most people know, “muscle weighs more than fat.” Or it’s at least more dense. However, many women are surprised to see no results on the scale. And sometimes that’s because you’re dropping fat but building muscle, which is great! There are SO many wonderful ways to track your progress.
1. I lose fat and build muscle
2. I am getting stronger every day
3. Building a strong body is important to me
4. I love replacing fat with muscle
5. It feels so good to make my body stronger
6. My excess fat just melts away
7. I love losing fat and building strength
8. It’s fun to workout multiple times a week
9. Being strong is more important than being skinny
10. I am fit, strong, and free
11. My body feels light and free
Affirmations for Letting Go
Finally, an important part of any journey is about letting go. Sometimes we hold on too tightly, and it holds us back. We hang on too tightly to our limiting beliefs, worries, fears, and anything else weighing us down. May this section help you let go of anything that no longer serves you.
1. I release all that doesn’t serve me – mind, body, and soul
2. I let go of any weight that no longer serves me
3. Releasing old habits makes space for new habits to help me achieve my health goals
4. I release negative thoughts about my weight loss journey
5. There are no limits to what I’m capable of achieving
6. I choose to let go of my excess weight
7. There’s nothing holding me back
8. I release anything holding me back
Summary
Using positive weight loss affirmations can help you on your weight loss journey. Whether you want to reach a healthy body weight or replace fat with muscle, you deserve to enjoy a healthy body for your highest good.
I’ve curated and written what I believe are the best weight loss affirmations around just for you!
These affirmations can help you both manifest weight loss using The Law of Attraction as well as re-program your subconscious mind to help your day to day actions. Thoughts become beliefs which direct your actions.
And so these weight loss affirmations can help you be more successful while also having a more positive experience! We love getting great results while also having a good time here at TCL. 😉
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Thank you for stopping by and checking out my blog post – 111 Best Weight Loss Affirmations (To Support Your Healthy Weight Journey)! Hope you found some affirmations you love!
Love this! Thank you so much!