Cook Chia Seeds In Your Oats

Have chia seeds? Cook them in your oats…they are AWESOME!

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Before

  • 1/4 cup old fashioned rolled oats
  • 1 tsp chia seeds
  • 1/2 cup water
  • pinch flaxseed

Microwave 2 minutes (I prefer stove top but am pressed for time during the work week)

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AFTER!!!

Stir in:

  • 1 sliced banana
  • skim milk

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Tiny gelatinous chia seeds

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Toppings = drizzle of agave, sliced almonds, ground flaxseed

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So simple yet so good! I made this using stuff from my pantry!

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With coffee and skim milk (for calcium!) – perfect breakfast!

4 thoughts on “Cook Chia Seeds In Your Oats”

  1. I keep seeing chia seeds every where. I really want to try them now. In my small town I wonder if they are even available. Looks yummy and sounds nutritious!!

    Reply

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