SCBR Week 5/ Day 6 Food/Exercise Journal
7:30 am – Coffee – Content (5) I brewed a mix of 1/2 Breakfast Blend and 1/2 Almond Amaretto, which I mixed with 2% milk and sugar and sipped on whilst doing the dishes – unloading the dishwasher, that is….
SCBR Week 5/ Day 1 Food/Exercise Journal
9:30 am – Coffee + Yogurt – Content (5) I had early brunch plans with some girlfriends today, but I knew I had to eat something beforehand. I was hoping my usual breakfast brew with some yogurt wouldn’t spoil my…