SCBR

SCBR – Week 1 Changes

Here’s what I’ll be working on for the first week of my Small Changes Big Results (SCBR) 12 week action plan: Shop for a Healthy Pantry Walk 3 Times Practice a 5-minute breathing exercise daily Ellie tells you to use…

My 12 Week Action Plan (Not Diet!)

So, I casually bought a book recently, thinking it would be a good resource/reference book, but upon reading it, I realized that it could be so much more. The book I bought is called Small Changes, Big Results by Ellie…