Are you tired of “approved foods lists” and being told what you can and can’t eat? Do you want to learn how to prioritize your health without the restriction, negativity, and stress? There’s a better way. Instead of restricting, we add. Keep enjoying your favorite foods AND add delicious & healthy foods, healthy habits, PLUS self love, upliftment, and joy. I’d love to show you how!
Ready to take action but wanting someone to support your journey? I’ll meet you where you are, provide realistic ideas, and help you make baby steps that add up to big results. We’ll work together to help you:
I have been pursuing weight loss for over a decade and have been following various strategies and tactics from health magazines and other online info, but I have not been able to produce significant results. I think this was because I didn’t have a clearly defined pathway to reduce my weight and unearth my abs. During last year in the pandemic, many people had gained weight, myself included — due to closed gyms and longer work hours which included a lot of sitting. I reached out to the Diana, and we created a plan which included maintaining a food diary, analyzing trends from my entries, getting a sense of my caloric intake without calorie counting, and devising a strategy to lose weight and also boost my nutrition. I have been able to lose 7lbs in a short period of time and have been armed with an actionable framework plus nutritional knowledge. This is just the start, Diana is great at meeting her clients where they are and creating a customized plan. I feel more productive and have high energy since I have started working with Diana!
If you like to DIY things, but you also want a bit of guidance, this is for you. Together we’ll assess where you are, discuss your goals, and come up with a plan you can execute.
You’ll also get one week of follow-up messaging support in case you need more guidance while you get started taking action and crushing your health goals.
After working with Diana, I gained a whole new mindset. I’m happy, hopeful and positive most of the time now. It’s been drastic. I’ve also been able to manifest some cool things like clearing the toxic people from my office and getting a traffic infraction reduced to a parking ticket. After working with Diana, I feel amazing, happier, more excited for the future, hopeful and all around much better in general. Diana has amazing energy and is easy to listen to and talk with. My future looks bright, happy, full of gratitude, peaceful, abundant, joyful, relaxed, fun and free of my old negative thoughts. I’d recommend Diana’s coaching program a million times over. It gives you a fresh perspective full of happiness, positivity, joy and gratitude!
If you’re an action taker ready to DIY things, but you’d like just a wee bit of personalized support, power up your health with single sessions. Start with an intensive or introductory call where we’ll assess your current state, discuss your goals/desires, and create an action plan for you to execute. Schedule follow-up sessions, as needed, to continue success from previous calls, smash obstacles, and build momentum with additional 1-3 recommendations.
Prior to the program, I was really overwhelmed with work and just feeling generally unbalanced, without knowing why. Everything looked good on paper, but something was definitely off. I really truly enjoyed the program. Some exercises felt simple on the face of them, but taking the time to actually DO them brought immediate realizations and answers I was somehow missing before. It was a fantastic program experience.
On our free 15 minute consultation, we’ll discuss if we’re a good fit to work together, and I’ll help you choose the best program for your goals & needs.
Once we’ve determined which program you’d like to do, we’ll schedule our first call so we can get you started taking control of your health ASAP.
My programs are built to help you get results as fast as possible. You can expect to start taking action from our first call together!
Get 3 simple strategies you can start doing TODAY to begin the process of hitting your healthy weight, boosting your energy, feeling great in your body, and reclaiming your confidence. This is also a great way to see how I teach and get a better feel for if I’m the coach for you.