zumba

Mac and Kale

March 9, 2010

I kicked off today with the last of our Great Harvest cinnamon swirl bread. I really think this stuff is pretty good for you since it’s whole grain. The sugar is the unhealthiest part. MS “sausage” for protein. Carbs + Protein + Fat = Good Breakfast Coffee = Happy Me Fresh Market Spring Blend Coffee [...]

Read the full article →

Zumba 101

March 3, 2010

Have you heard about the hottest cardio workout around – ZUMBA!? If you’re interested in trying a Zumba class but want to know more first, read on for some Zumba 101 questions and answers. What is Zumba? Zumba is a Latin-dance inspired fitness. Zumba is also exercise in disguise because you’ll get a great workout, [...]

Read the full article →

Black Currant Oats + New Zumbawear

March 2, 2010

As if you didn’t already know, oatmeal was a big MUST for me today! Not only did I have a new bowl but I found the elusive dried currants at Earthfare last night. I feel like I’ve seen several recipes calling for currants that I’ve wanted to make over the years, but I never quite [...]

Read the full article →

Crazy Bag Lady + Ways to Love Yourself the Way You Are

February 23, 2010

Happy Monday! Thank you to everyone who’s voted in my TCL-content survey. If you haven’t voted already, I want your feedback! Pretty please,of course. Click here to check out the options or vote in the sidebar to the right (gonna leave it up there for at least a week). By voting, you help tell me [...]

Read the full article →

Vegan Chocolate Chip Muffin Obsession

February 12, 2010

I have a new obsession – vegan chocolate chip muffins. Specifically the ones at Earthfare. They are just…wow…so good! When I’m feeling sick, I’m torn between two things: food to feel good physically: eating really nutritious foods that will help my body get better food to feel good mentally: eating foods I really want to [...]

Read the full article →

Zumba with the Bobcats (and Conquering Stage Fright)

February 7, 2010

When I was invited to zumba with the Bobcats a couple months ago, I thought, hey, why not? Sounds like FUN! I love zumba, so why not zumba at a basketball game. No biggee, right? Though such an event is probably not a biggee for most people, it was actually a sort of challenge for [...]

Read the full article →

AFAA Primary Group Exercise Certification Tips

September 12, 2009

Yesterday, I went with 8 of my zumba friends to take the AFAA Primary Group Fitness Certification. I had a lot of fun and learned a lot but boy was it a loooooooooong day! We were there from 8:30am-6:30pm. For…

Related Posts with Thumbnails

Read the full article →

Next Entries →