SCBR Week 11/ Day 5 Food/Exercise Journal
7:30 am – Coffee + AB Toast – First Signs of Feeling Full (6) I dedicate this AM’s coffee mug to Marium! Inside – FM Spring Blend…yum! I also had a piece of Great Harvest Flax Oat Bran bread with…
SCBR Week 11/ Day 4 Food/Exercise Journal
7:30 am – Coffee – Content (5) This morning’s brew was Fresh Market Spring Blend …I’m almost out! 9:00 am – Surprise Bagel Party – First Signs of Feeling Full (6) I helped coordinate a surprise birthday bagel party for…
SCBR Week 11/ Day 3 Food/Exercise Journal
7:30 am – Coffee + AB Toast – First Signs of Feeling Full (6) This morning I brewed some Fresh Market Spring Blend coffee for my morning cuppa. We had a few slices of Dakota bread leftover from last week,…
SCBR Week 11/ Day 2 Food/Exercise Journal
Phew…still catching up here! I’ll try to make this one short, too. 7:30 am – Coffee – Content (5) I just started today with the regular – cuppa joe – I believe FM Spring Blend. 8:30 am – Starbucks Monday…
SCBR Week 11/ Day 1 Food/Exercise Journal
I got totally side-tracked, yet again, on my other project and ran out of time to post yesterday’s food journal…here goes… 9:30 am – Coffee – Content (5) Bailey woke me up a little earlier than normal, so my day…
SCBR Week 11 Changes
Wow! I can’t believe I’m on week 11 of Small Changes, Big Results (SCBR) already! It feels like I started just yesterday. I’m a little sad about not doing the food journal any more, but I’m kind of looking forward…