SCBR – Week 6 Changes
Phew! After this week, I’ll be half-way done with the Small Changes, Big Results 12-week action plan. For those of you new to TCL, here’s my original post on the program (click). I’m also working on an SCBR page with…
SCBR Week 5/ Day 7 Food/Exercise Journal
10:15 am – Coffee + 1/2 Serving Cranberry/Strawberry Oats – Content (5) I woke up to a sticky note from hubby saying he went to the gym and a pot full of brewed coffee…aww. I decided to wait for him…
It’s Beginning to Look a Lot Like Springtime!
The weather this weekend is going to be A-mazing (yea, captital-A-amazing)! I took a couple photos from my balcony to share: The trees are pretty bare, but look at that sky! The sky is so blue and the weather outside…
SCBR Week 5/ Day 6 Food/Exercise Journal
7:30 am – Coffee – Content (5) I brewed a mix of 1/2 Breakfast Blend and 1/2 Almond Amaretto, which I mixed with 2% milk and sugar and sipped on whilst doing the dishes – unloading the dishwasher, that is….
Shoe Shopping + a 5K? Moi?!
Shoe Shopping So, do you remember when I got new shoes last week? As I was saying on the post about the previous shoes, it’s hit me recently that I really need to start taking better care of myself. I…
SCBR Week 5/ Day 5 Food/Exercise Journal
8:00 am – Coffee – First Signs of Hunger (4) Some days, I’m in the mood for a more flavored coffee when I wake up and I’ve been feeling the flavored coffees a lot lately! This morning, I made 1/2…