SCBR – Week 2 Changes
After reviewing Small Changes Big Results (SCBR) for week 1 to see how I did, I realized that I totally focused on nutrition and fitness and forgot about the well-being part. I also intended to show my “Healthy Pantry” since…
Turmeric Food Challenge Winner
Congrats to Maggie, from Say Yes to Salad, who won the Turmeric Food Challenge by making Snappy Vietnamese Vegetable Soup! I think I forgot to put “contest rules” on the original challenge post, but I added everyone’s links to the…
SCBR Week 1/Day 7 Food/Exercise Journal
10:00 am – Coffee – Awake Bailey let us sleep in till 9:30 am this morning, so I had a late coffee and a slightly larger than normal cup of my fave Breakfast Blend with 2 heaping tsp of sugar…
Dog Walking in the Sun
Do you ever hear a song on the radio or TV and can’t get it out of your head afterwards? That’s what happened with me and that song “Lucky” by Jason Mraz featuring Colbie Caillat, which I’ve been listening to…
SCBR Week 1/Day 6 Food/Exercise Journal
8:00 am – Coffee – Awake I had my Fresh Market Breakfast Blend coffee with sugar and 2% milk, as usual. I’d like to switch up the coffee routine, but this stuff is so darn good! It really hits the…
Quotes of the Day – 2/6/09
Whilst browsing the web this AM, I stumbed upon a great post over at Hangry Pants about lots of subjects, including a bit on yoga. Heather talked about doing an audio yoga and how at one point, she was supposed…