SCBR Week 1/Day 6 Food/Exercise Journal
8:00 am – Coffee – Awake I had my Fresh Market Breakfast Blend coffee with sugar and 2% milk, as usual. I’d like to switch up the coffee routine, but this stuff is so darn good! It really hits the…
Quotes of the Day – 2/6/09
Whilst browsing the web this AM, I stumbed upon a great post over at Hangry Pants about lots of subjects, including a bit on yoga. Heather talked about doing an audio yoga and how at one point, she was supposed…
SCBR Week 1/Day 5 Food/Exercise Journal
8:00 am – Coffee – Awake You probably guessed it…I snoozed late again today. I think the trick with not snoozing forever is forcing yourself out the first time the alarm goes off, no matter how comfy, warm, or otherwise…
Read ‘Em and Weep, Girls…
…because I’ve got the new, the very elusive Spring/Summer 2009 Debbie Bliss magazine! Ok, sorry for the random blog title, but I’m so excited that I’ve already got my hands on a copy of DB’s newest mag! I thought it…
SCBR Week 1/Day 4 Food/Exercise Journal
Things were kinda hectic this AM, but I still managed to pack a decent lunch and some good snacks. 8:00 am – Coffee – Awake I had my usual AM cup of coffee. One of these days I will remember…
Ina’s Salmon With Lentils
I’ve really been enjoying my book, The 150 Healthiest Foods on Earth, by Jonny Bowden. In the Intro section, Bowden highlighted a few foods, including salmon, which reminded me that I need to eat more fish. Bowden also mentioned that…