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SCBR Week 8 Changes

I have a lot of posting to make up, so I’ll make this quick. Changes for Week 8: Go for whole grains and limit refined grains Sign up for a fitness class Explore journaling (optional) I usually opt for whole…

Cookout at Kath and Matt’s

Kath + Matt had a cookout tonight so their parents, who were in town, could meet some of their friends. I promised I’d bring an appetizer, so I rushed home from work to make something for the party. I decided,…