SCBR Week 8/ Day 7 Food/Exercise Journal
9:30 am – Coffee + AB Toast – First Signs of Feeling Full (6) I had to open my second jar of Barney Butter on Saturday…the first one is almost gone, but I took it to work last week so…
SCBR Week 8/ Day 6 Food/Exercise Journal
7:30 am – Coffee – Content (5) More FM Spring Blend to enjoy Friday AM. FM has the best coffees! 10:30 am – Grande Vanilla Soy Latte + Yogurt – Content (5) Although Friday is normally my Bagel Day of…
SCBR Week 8/ Day 5 Food/Exercise Journal
7:30 am – Coffee – Content (5) So, I’ve done a really bad job at photographing my morning cuppa this week…I forgot it again! But just so you know, hubby and I enjoyed a nice pot of Fresh Market Spring…
SCBR – Halfway Point Check In + Stats
Ok, so I’m a couple weeks past the haflway point of SCBR, but I figured it wasn’t quite too late to post some stats. I’ve had a couple questions as to just what SCBR is, so I want to recap…
SCBR Week 8/ Day 4 Food/Exercise Journal
7:30 am – Coffee – Content (5) I know I’ve been on a bit of a roll trying new coffees, but 1. I like to experiment 2. I like to have a couple flavors of coffee on hand at all…
SCBR Week 8/ Day 3 Food/Exercise Journal
7:30 am – Coffee – Content (5) I fell for another delicious Trader Joe’s sample the other day – TJ’s Organic Fair Trade Cafe Pajaro Blend – Extra Dark Roast Full Bodied. Normally, I don’t like dark roasts, but I…