SCBR Week 6/ Day 6 Food/Exercise Journal
8:00 am – Coffee + PB Toast – First Signs of Feeling Full (6) I had PB Toast with GH Oat Bran and TJ’s Valencia Flaxseed PB with a brew of 1/2 Breakfast Blend and 1/2 Almond Amaretto. I learned…
SCBR Week 6/ Day 5 Food/Exercise Journal
7:30 am – Coffee – Content (5) I forced myself to get going sooner than I have been so far this week because I had an early meeting this morning at work. I think forcing yourself is the key to…
SCBR Week 6/ Day 4 Food/Exercise Journal
8:00 am – Coffee + AB Oat Bran Toast – First Signs of Feeling Full (6) This morning was another tough morning for me…nothing dramatic, I just went to bed too late tonight and waking up was haaaaaaaard this AM!…
SCBR Week 6/ Day 3 Food/Exercise Journal
8:00 am – Coffee – Content (5) I had a harder time waking up today than I had yesterday. I felt, literally, like a rock…so heavy! I made a slightly larger than normal mug of coffee with Breakfast Blend, sugar,…
SCBR Week 6/ Day 2 Food/Exercise Journal
7:30 am – Coffee – First Signs of Hunger (4) The daylight savings time totally messed up both my sleep and wake-up last night and this morning. I needed some coffee to get going today. I had some Breakfast Blend…
SCBR Week 6/ Day 1 Food/Exercise Journal
10:00 am – Coffee + WW English Muffin + TJ’s PB – First Signs of Feeling Full (6) I had to run to TJ’s this AM to pick up stuff for our picnic, so breakfast was thrown together rather quickly….