SCBR Week 10/ Day 5 Food/Exercise Journal
7:30 am – Coffee – Content (5) I had a cup of Fresh Market Spring Blend in one of my fave mugs – the “What would you attempt to do if you knew you could not fail mug” I featured…
7:30 am – Coffee – Content (5) I had a cup of Fresh Market Spring Blend in one of my fave mugs – the “What would you attempt to do if you knew you could not fail mug” I featured…
7:30 am – Coffee – Content (5) Another day, another welcoming cup of coffee in the AM. I had FM Spring Blend with more soy creamer…I’m really loving this stuff! 9:30 am – Strawberries N Cream Oats + Mas Coffee…
It’s almost midnight and I’ve spent most of the night finalizing details on my craft show, Pink at the Plaza (for the Avon Walk for Breast Cancer). The event is this Saturday and I’m feeling pressed for time, so I…
7:30 am – Coffee + AB Toast – First Signs of Feeling Full (6) I brewed some Bolivian Blend coffee for the AM brew and had my yummy soy creamer with it. I also had some Almond Butter toast. The…
9:30 am – Coffee + Cheese Toast – Content (5) We had a little bit of cheese and a few more slices of bread left by this morning – both on the verge of spoiling, so I did a repeat…
Wow, I can’t believe that I’m almost through my Small Changes, Big Results program! It seems like I just started yesterday, but I guess I have been doing it for awhile and I have learned quite a bit through the…