Wow, I can’t believe that I’m almost through my Small Changes, Big Results program! It seems like I just started yesterday, but I guess I have been doing it for awhile and I have learned quite a bit through the process. Just a couple short weeks left…
Changes for Week 10:
- Eat a serving of nuts, seeds, beans, or soy each day
- Increase the intensity of your walking
- Reconnect with a friend
1 thought on “SCBR Week 10 Changes”
Well done on getting to week 10. I am getting there slowly and not by the book although!