I feel like I’m doing a decent job keeping up with each week’s changes, but I am not following it 100% (mostly because I forget to do something one day, etc.). I am pretty good with the healthy pantry requirement from the previous 2 weeks, and I’ve managed to work out (usually walking) at least 3 times a week. That wellness part gets me every time! I need to remember to do that part better.
Changes for Week 3:
- Eat three small meals and one or two snacks daily.
- Add stretching to your walking regimen.
- Learn how to manage time according to your priorities.
I think I already do #1 fairly decently. Stretching used to be one of my favorite parts of an exercise…guess I didn’t think you needed to do it for just walking, but it’s probably helpful to do all the time, no? Ahh…the dreaded #3. I am always trying to work on this one, but it seems to elude me. Maybe Ellie will offer some great tips that will help me?
Week 3….here we go!