I think I did pretty good with last week’s changes. I have a really hard time with the bedtime changes because I have always been a night owl. I thoroughly enjoy waking up early and being productive, but I have such a hard time getting to bed early, I usually miss out on the waking up early. I’ll have to continue to work on that one.
Here’s the Week 5 Changes:
- Get enough healthy fat each day, and skip the bad fat.
- Do something active just for fun!
- Incorporate a mini-vacation or play break into your day.
I have read this chapter yet, so I’m curious to learn more about the activity-for-fun and the “mini-vacation.” I could certainly use a vacation!