SCBR Week 10/ Day 6 Food/Exercise Journal

Sorry for not posting yesterday, but I was up late getting ready for my craft show (Pink at the Plaza ). More on the craft show later…it’s been a long, but great day, but I’m tired and want to relax on the couch w/ hubby and Bailey for once. 🙂

7:30 am – Coffee – Content (5)

I started Friday off with the usual – FM Spring blend with soy creamer and sugar. I totally forgot to take a picture though – sorry!

8:30 am – Coffee + Bagel Day Friday – First Signs of Feeling Full (6)

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When I got to work, I got more coffee – brewed – Chocolate Caramel Truffle

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…and, for Bagel Day Friday, I had a pumpernickel bagel with reduced fat shmear.

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I also had some strawberries (about 5) – I should eat fruit more often for breakfast!

1:30 pm – Sandwich + Cheetos – First Signs of Feeling Full (6)

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I had another sandwich and the other 1/2 of my small bag of Cheetos leftover from the previous day for lunch.

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The sandwich was another repeat from earlier this week – Dakota bread, muenster cheese, turkey, organic baby spinach, and TJ’s chipotle hummus.

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Mas water for lunch and to drink throughout the day. I love how this thing helps me both hydrate my body and be green.

4:00 pm – Clif Energy Bar – Content (5)

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For my pre-Zumba snack, I had a Clif Energy Bar in Blueberry Crisp.

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This flavor is still one of my faves.

5:45 pm – Zumba – Happy

I had zumba on Friday and it was, of course, a blast! We did a nice hour-long workout and the best part – my zumba pants came in so I got to dance in my official zumba pants (photos to come later).

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And, check out this chick’s zumba shoes! Her husband drew the designs on them…don’t they look like they came this way from the factory? Amazing!

8:30 pm – PF Changs – Content (5)

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Since I was frantically rushing around all night trying to get ready for my craft show and making last minute jewelry designs, Hubby was in charge of dinner.

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He ended up being a total sweetheart and bringing home one of my faves: PF Changs. We started with the won ton soup.

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I had to put my soy sauce in a little container because we have a huge bottle of it in our fridge and no small container to serve it in.

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For dinner, we had Moo Goo Gai Pan, which although a bit bland is one of my faves (esp with some soy sauce on top). We also had brown rice and spicy green beans (so good!).

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I pigged out a bit on dessert – 1 fortune cookie, the other 1/2 of my oatmeal chocolate chip cookie from yesterday, and a wee bit of 2% milk.

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Since it’s been awhile since I last shared (click) a fortune with you guys and I think this one is extra fab, here’s my fortune: “The courage to be great lies deep within each of us.” I thought this was especially fitting as it was the perfect boost of encouragement I needed to remind me to be strong and think positive thoughts about my craft show that was fast approaching in less than 24 hours. Rain or shine, I reinforced the idea of making the most out of it and spent the remainder of the night planning and packing accordingly!

I have some photos from Pink at the Plaza to share, but I’ll have to blog those and today’s eats tomorrow…Im exhausted!

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