SCBR Week 3/Day 5 Food/Exercise Journal
I did really good finishing my blog posts early last night and made it to the bed by 10:30 pm. Hubby and I decided to trade back rubs for a bit to relax more. I got 5 minutes, then he…
SCBR Week 3/Day 4 Food/Exercise Journal
I’m going to continue adding the Points by name and number on the Hunger Continuum in my Small Changes, Big Results (SCBR) book, so if the numbers on each meal look new, I just started doing them yesterday. 7:45 am…
SCBR Week 3/Day 3 Food/Exercise Journal
7:45 am – Coffee – First Signs of Hunger (4) * You may see new names for how I felt after each meal/snack. I’m supposed to be following the Hunger Continuum from Ellie’s book to denote how I feel along…
SCBR Week 3/Day 2 Food/Exercise Journal
11:00 am – Late AB + Chocolate Oatmeal + Coffee – Awake and Satisfied I stayed up way too late last night working on my posts and ended up sleeping in quite late today. I didn’t have breakfast until 11…
SCBR Week 3/Day 1 Food/Exercise Journal
10:00 am – Eggs, Bacon, Toast, Coffee + OJ – Satisfied Hubby tried to let me sleep in this morning, but I awoke to the sound of the yappy dog on the porch of the apartment below us. I did…
SCBR Week 2/Day 7 Food/Exercise Journal (With V-day Potluck Party)
I started off today in a bit of rush, trying to get some stuff pulled together for hubby while he slept in, so I rushed out of the house without food or coffee. It all worked out ok because I…