SCBR Week 4/ Day 2 Food/Exercise Journal
I got done with my blog posts pretty early last night, but ended up staying up late to watch the last of the Academy Awards. I ended up sleeping in a bit longer than intended and was running late most…
I got done with my blog posts pretty early last night, but ended up staying up late to watch the last of the Academy Awards. I ended up sleeping in a bit longer than intended and was running late most…
10:45 am – Coffee – Strong Feelings of Hunger (3) Thanks to our late night at the bowling alley and hubby sweetly taking the dog out this AM, I slept in till 10:30am today. I am so over staying up…
8:00 am – Coffee + AB Toast – Content (5) I woke up early this morning (early for me) and super-excited about my morning dance work out class. I really needed some coffee to start the day, so I brewed…
7:45 am – Coffee + AB Toast – Content (5) I finally got to use my new mug today! Aren’t those hearts adorable? They make me smile. 🙂 This AM, I had a brew of 1/2 FM Jamaican Blue Mountain…
I did really good finishing my blog posts early last night and made it to the bed by 10:30 pm. Hubby and I decided to trade back rubs for a bit to relax more. I got 5 minutes, then he…
I’m going to continue adding the Points by name and number on the Hunger Continuum in my Small Changes, Big Results (SCBR) book, so if the numbers on each meal look new, I just started doing them yesterday. 7:45 am…