SCBR Week 4/ Day 6 Food/Exercise Journal
7:30 am – Coffee + AB Toast – Content (5) I started today with a fave – FM Breakfast Blend with 2% milk and sugar. I was a little oatmeal-ed out and didn’t feel like going for my make-up bagel…
7:30 am – Coffee + AB Toast – Content (5) I started today with a fave – FM Breakfast Blend with 2% milk and sugar. I was a little oatmeal-ed out and didn’t feel like going for my make-up bagel…
7:45 am – Coffee + AB Toast – Content (5) I finally got to use my new mug today! Aren’t those hearts adorable? They make me smile. 🙂 This AM, I had a brew of 1/2 FM Jamaican Blue Mountain…
I did really good finishing my blog posts early last night and made it to the bed by 10:30 pm. Hubby and I decided to trade back rubs for a bit to relax more. I got 5 minutes, then he…
I’m going to continue adding the Points by name and number on the Hunger Continuum in my Small Changes, Big Results (SCBR) book, so if the numbers on each meal look new, I just started doing them yesterday. 7:45 am…
10:00 am – Eggs, Bacon, Toast, Coffee + OJ – Satisfied Hubby tried to let me sleep in this morning, but I awoke to the sound of the yappy dog on the porch of the apartment below us. I did…
I started off today in a bit of rush, trying to get some stuff pulled together for hubby while he slept in, so I rushed out of the house without food or coffee. It all worked out ok because I…