I’ve really been enjoying my book, The 150 Healthiest Foods on Earth, by Jonny Bowden. In the Intro section, Bowden highlighted a few foods, including salmon, which reminded me that I need to eat more fish. Bowden also mentioned that…
I woke up today with a huge crick in my neck, but I think I got a decent night of sleep. I must have gone to bed too late because I hit snooze for about an hour. That’s bad, I…
As promised on my post about SCBR, I’m going to try to document my Food/Exercise Journal here on the blog. I’m supposed to note times, items, how much, and how I felt afterwards. So, here goes…first day! 10:30 am -…
Quick Note: I have a reader question for you guys and your expertise – scroll to the end of this post if you don’t feel like reading the whole thing to get to it. Does it ever feel like your…
Hubby went with a classmate to see the Duke/Wake game tonight, so I was on my own for dinner. I picked up some groceries on Monday and got a package with 3 chicken breasts, so I decided to cook 1…
My mom sells Pampered Chef, so she loves to cook lots of their recipes, especially the “rings.” I like Pampered Chef recipes because they are quick, easy, taste good, and are usually designed to work well when entertaining. Mostly, I…