SCBR Week 1/Day 4 Food/Exercise Journal
Things were kinda hectic this AM, but I still managed to pack a decent lunch and some good snacks. 8:00 am – Coffee – Awake I had my usual AM cup of coffee. One of these days I will remember…
Ina’s Salmon With Lentils
I’ve really been enjoying my book, The 150 Healthiest Foods on Earth, by Jonny Bowden. In the Intro section, Bowden highlighted a few foods, including salmon, which reminded me that I need to eat more fish. Bowden also mentioned that…
SCBR Week 1/Day 3 Food/Exercise Journal
I woke up today with a huge crick in my neck, but I think I got a decent night of sleep. I must have gone to bed too late because I hit snooze for about an hour. That’s bad, I…
SCBR Week 1/Day 1 Food/Exercise Journal
As promised on my post about SCBR, I’m going to try to document my Food/Exercise Journal here on the blog. I’m supposed to note times, items, how much, and how I felt afterwards. So, here goes…first day! 10:30 am -…
Winding Down for the Weekend
Quick Note: I have a reader question for you guys and your expertise – scroll to the end of this post if you don’t feel like reading the whole thing to get to it. Does it ever feel like your…
Dinner Solo
Hubby went with a classmate to see the Duke/Wake game tonight, so I was on my own for dinner. I picked up some groceries on Monday and got a package with 3 chicken breasts, so I decided to cook 1…