SCBR Week 2/Day 2 Food/Exercise Journal
7:30 am – BB/Hazelnut Coffee – Awake I was feeling a lot better when I woke up today. I even only snoozed for 15 minutes unlike the long snoozes I had last week. To switch things up, I brewed my…
7:30 am – BB/Hazelnut Coffee – Awake I was feeling a lot better when I woke up today. I even only snoozed for 15 minutes unlike the long snoozes I had last week. To switch things up, I brewed my…
10:00 am – Coffee + Berry Muffins – Satisfied Hubby took care of the dog this AM and let me sleep in till about 9:45 am today. I really needed to catch up, so the extra sleep was more than…
10:00 am – Coffee – Awake Bailey let us sleep in till 9:30 am this morning, so I had a late coffee and a slightly larger than normal cup of my fave Breakfast Blend with 2 heaping tsp of sugar…
8:00 am – Coffee – Awake You probably guessed it…I snoozed late again today. I think the trick with not snoozing forever is forcing yourself out the first time the alarm goes off, no matter how comfy, warm, or otherwise…
Things were kinda hectic this AM, but I still managed to pack a decent lunch and some good snacks. 8:00 am – Coffee – Awake I had my usual AM cup of coffee. One of these days I will remember…
I’ve really been enjoying my book, The 150 Healthiest Foods on Earth, by Jonny Bowden. In the Intro section, Bowden highlighted a few foods, including salmon, which reminded me that I need to eat more fish. Bowden also mentioned that…