SCBR Week 8/ Day 4 Food/Exercise Journal
7:30 am – Coffee – Content (5) I know I’ve been on a bit of a roll trying new coffees, but 1. I like to experiment 2. I like to have a couple flavors of coffee on hand at all…
SCBR Week 8/ Day 3 Food/Exercise Journal
7:30 am – Coffee – Content (5) I fell for another delicious Trader Joe’s sample the other day – TJ’s Organic Fair Trade Cafe Pajaro Blend – Extra Dark Roast Full Bodied. Normally, I don’t like dark roasts, but I…
SCBR Week 8/ Day 2 Food/Exercise Journal
7:30 am – Coffee – Content (5) As usual and partially due to getting home so late yesterday and staying up late catching up on blog posts, waking up this morning was pretty rough. Coffee eased the wake-up ,but I…
SCBR Week 8/ Day 1 Food/Exercise Journal
10:00 am – French Toast, Bacon, OJ, and Coffee – Content (5) This morning started with the usual – coffee. My mom also made the fam some WW French Toast and bacon, which she served with… …some OJ. Easter Service…
SCBR Week 7/ Day 7 Food/Exercise Journal
9:30 am – Bagel, Smoothie + Coffee – First Signs of Feeling Full (6) We should have woken up early to hit the road and head out of town, but we slept in a little. We started the morning with…
SCBR Week 7/ Day 6 Food/Exercise Journal
7:30 am – Fair Trade Coffee – Content (5) I wanted to share with you guys the coffee I’ve been brewing lately. It’s called Trader Joe’s Fair Trade Organic Bolivian Blend. I first sampled this coffee a couple weeks ago…