Wow! I can’t believe I’m on week 11 of Small Changes, Big Results (SCBR) already! It feels like I started just yesterday. I’m a little sad about not doing the food journal any more, but I’m kind of looking forward to a break from it, as well – those things take a lot of work to post all the time! I’m considering doing a once a week food journal post, but we’ll see. For now, I have 2 solid weeks of food journaling left.
Changes for Week 11:
- Switch to lean meats
- Increase the activity in your everyday life
- Do something to pamper your body (optional)