SCBR Week 11/ Day 5 Food/Exercise Journal

7:30 am – Coffee + AB Toast – First Signs of Feeling Full (6)


I dedicate this AM’s coffee mug to Marium! Inside – FM Spring Blend…yum!


I also had a piece of Great Harvest Flax Oat Bran bread with some Barney Butter .

12:00 pm – Chick Fil-A Soup – First Signs of Feeling Full (6)


I met a co-worker from a previous project for a short lunch today at Chick Fil-A . Since I’d already packed lunch, I just got a Chicken Noodle Soup


…and brought my water bottle. I also didn’t touch the Saltines…I love them, but wasn’t feeling them today.

2:30 pm – Turkey Sandwich + Green Pepper – First Signs of Feeling Full (6)


I had another toasted sandwich today for my second lunch – just turkey and muenster cheese on more Great Harvest Flax Oat Bran.


I also had a half raw green pepper for some greenery.

6:00 pm – Impromptu Zumba! – Pumped!

Rewind to this morning when I was checking my email pre-work. Imagine my surprise to find an email from my zumba instructor mentioning a FREE zumba class tonight! I decided to bring my gym bag to work today in case I could make the class and I did! The class started a little late, but I still got a solid 45 minutes of zumba-liciousness in and I felt great!

9:30 pm – Chicken, Broccoli, Black Eyed Peas – First Signs of Feeling Full (6)


Hubby picked up chicken cutlets and some new coffee (yay!) from Fresh Market earlier today, so I decided that due to our lack of ingredients, I’d just throw together something simple. I started with an herb/flour mix to dredge the chicken in: flour, paprika, cayenne pepper, parsley, garlic powder, onion powder, salt and pepper.


The chicken cooked up quickly…


…and dinner was ready before I knew it.


We had the chicken with some black eyed peas (cooked like before – click) and steamed broccoli lightly drizzled with melted butter. I had water with dinner.


Hubby reminded me that we had some fudge left from earlier this week, so I had some with some 2% milk. I probably ate about 1 1/2 cubic inches of the fudge, which was just plain ole chocolate, and it was dee-licious!

What’s your favorite fudge flavor?

3 thoughts on “SCBR Week 11/ Day 5 Food/Exercise Journal”

  1. Well, to be honest when it comes to sweets I don't discriminate… I like them all! LOL! But if I have to pick a fave fudge … mmm… It has to be chocolate peanut butter fudge! Yum! Love it!


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