Wow…the last week! I can’t believe SCBR is over! I’m a little sad that I don’t have another SCBR week to look forward to, but I have plans to revisit some of the previous chapters to make sure I cover some of the items I missed. So, without further adieu…
Changes for Week 12 of Small Changes, Big Results (Last week!):
- Switch to low-fat dairy
- Sign up for a fitness event
- Donate some time to charity