SCBR Week 9 Changes
I’ve been so distracted lately, I haven’t been following SCBR quite as closely as I’d like so let’s hope this week goes smoother so I can! Changes for Week 9: Eat fish at least twice Try some more challenging strength-training…
Homemade Vanilla Sugar
I don’t know about you, but I love sugar. I recently received a fabulous sample of Tahitian Vanilla Beans from MarxFoods.com and the first thing that popped into my head upon receipt of the delish sample was Vanilla Sugar! I…
SCBR Week 8/ Day 7 Food/Exercise Journal
9:30 am – Coffee + AB Toast – First Signs of Feeling Full (6) I had to open my second jar of Barney Butter on Saturday…the first one is almost gone, but I took it to work last week so…
SCBR Week 8/ Day 6 Food/Exercise Journal
7:30 am – Coffee – Content (5) More FM Spring Blend to enjoy Friday AM. FM has the best coffees! 10:30 am – Grande Vanilla Soy Latte + Yogurt – Content (5) Although Friday is normally my Bagel Day of…
SCBR Week 8/ Day 5 Food/Exercise Journal
7:30 am – Coffee – Content (5) So, I’ve done a really bad job at photographing my morning cuppa this week…I forgot it again! But just so you know, hubby and I enjoyed a nice pot of Fresh Market Spring…
SCBR – Halfway Point Check In + Stats
Ok, so I’m a couple weeks past the haflway point of SCBR, but I figured it wasn’t quite too late to post some stats. I’ve had a couple questions as to just what SCBR is, so I want to recap…