SCBR Week 9/ Day 3 Food/Exercise Journal
7:30 am – TJ’s Bolivian Blend Coffee – Content (5) I went for some TJ’s Bolivian Blend coffee this am to wake up. 9:30 am – Sbucks Breakfast Sandwich + Soy Latte – First Signs of Feeling Full (6) I…
SCBR Week 9/ Day 2 Food/Exercise Journal
7:30 am – Coffee + Whipped Cream – Content (5) I enjoyed a cup of Fresh Market Spring Blend coffee this morning topped with whipped cream! Why, you ask? Why not!? It was gooood. As much as I’m loving this…
SCBR Week 9/ Day 1 Food/Exercise Journal
10:30 am – Coffee + AB Flax Oat Bran Toast – First Signs of Feeling Full (6) I spent a couple hours (yes hours!) in front of my computer this morning between blogging and researching a most-awesome blog-related idea I…
SCBR Week 9 Changes
I’ve been so distracted lately, I haven’t been following SCBR quite as closely as I’d like so let’s hope this week goes smoother so I can! Changes for Week 9: Eat fish at least twice Try some more challenging strength-training…
Homemade Vanilla Sugar
I don’t know about you, but I love sugar. I recently received a fabulous sample of Tahitian Vanilla Beans from MarxFoods.com and the first thing that popped into my head upon receipt of the delish sample was Vanilla Sugar! I…
SCBR Week 8/ Day 7 Food/Exercise Journal
9:30 am – Coffee + AB Toast – First Signs of Feeling Full (6) I had to open my second jar of Barney Butter on Saturday…the first one is almost gone, but I took it to work last week so…