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SCBR – Week 1 Changes

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Here’s what I’ll be working on for the first week of my Small Changes Big Results (SCBR) 12 week action plan: Shop for a Healthy Pantry Walk 3 Times Practice a 5-minute breathing exercise daily Ellie tells you to use…

My 12 Week Action Plan (Not Diet!)

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So, I casually bought a book recently, thinking it would be a good resource/reference book, but upon reading it, I realized that it could be so much more. The book I bought is called Small Changes, Big Results by Ellie…

Pizza at Kate + Nate’s

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We had plans to hang out with some friends tonight and were in charge of bringing a Caesar salad. We got all the groceries for the salad last night at Earthfare – Drew’s Caesar dressing, parmigiano reggiano, romaine lettuce, and…

A Little Shopping

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I’m still looking for advice on healthy books & magazines (see post here for details), but I figured I’d show you what I got so far (except one “surprise” book, which I’ll share tomorrow). I don’t know why I didn’t…

Welcome Wake-Up

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I don’t know what’s up with my sleep schedule lately, except that I don’t really have one. I remember a time when my body clock was set to wake up at 7am and I could wake up at 7am every…