SCBR Week 5/ Day 7 Food/Exercise Journal
10:15 am – Coffee + 1/2 Serving Cranberry/Strawberry Oats – Content (5) I woke up to a sticky note from hubby saying he went to the gym and a pot full of brewed coffee…aww. I decided to wait for him…
10:15 am – Coffee + 1/2 Serving Cranberry/Strawberry Oats – Content (5) I woke up to a sticky note from hubby saying he went to the gym and a pot full of brewed coffee…aww. I decided to wait for him…
7:30 am – Coffee – Content (5) I brewed a mix of 1/2 Breakfast Blend and 1/2 Almond Amaretto, which I mixed with 2% milk and sugar and sipped on whilst doing the dishes – unloading the dishwasher, that is….
8:00 am – Coffee – First Signs of Hunger (4) Some days, I’m in the mood for a more flavored coffee when I wake up and I’ve been feeling the flavored coffees a lot lately! This morning, I made 1/2…
8:00 am – Coffee + Veggie Sausage Muffin – Full (7) I broke into my Morning Star “sausage” patties and decided to test hubby while sweetly making him breakfast at the same time. I cooked the sausage patties in the…
7:30 am – Coffee – First Signs of Feeling Full (4) Since I’ve been going to bed later and not been as good about doing my bedtime rituals (reading, etc), coffee has been even more necessary than normal. This morning’s…
9:30 am – Coffee + Yogurt – Content (5) I had early brunch plans with some girlfriends today, but I knew I had to eat something beforehand. I was hoping my usual breakfast brew with some yogurt wouldn’t spoil my…