SCBR Week 5/ Day 5 Food/Exercise Journal
8:00 am – Coffee – First Signs of Hunger (4) Some days, I’m in the mood for a more flavored coffee when I wake up and I’ve been feeling the flavored coffees a lot lately! This morning, I made 1/2…
SCBR Week 5/ Day 4 Food/Exercise Journal
8:00 am – Coffee + Veggie Sausage Muffin – Full (7) I broke into my Morning Star “sausage” patties and decided to test hubby while sweetly making him breakfast at the same time. I cooked the sausage patties in the…
SCBR Week 5/ Day 3 Food/Exercise Journal
7:30 am – Coffee – First Signs of Feeling Full (4) Since I’ve been going to bed later and not been as good about doing my bedtime rituals (reading, etc), coffee has been even more necessary than normal. This morning’s…
SCBR Week 5/ Day 1 Food/Exercise Journal
9:30 am – Coffee + Yogurt – Content (5) I had early brunch plans with some girlfriends today, but I knew I had to eat something beforehand. I was hoping my usual breakfast brew with some yogurt wouldn’t spoil my…
SCBR Week 4/ Day 7 Food/Exercise Journal
9:30 am – Coffee + 10 Grain Apple Pie Hot Cereal – Full (7) I woke up “early” today around 8:30 am but was slow moving. By 9:30 am I had taken the dog out and brewed coffee for hubby…
SCBR Week 4/ Day 6 Food/Exercise Journal
7:30 am – Coffee + AB Toast – Content (5) I started today with a fave – FM Breakfast Blend with 2% milk and sugar. I was a little oatmeal-ed out and didn’t feel like going for my make-up bagel…