SCBR Week 4/ Day 7 Food/Exercise Journal
9:30 am – Coffee + 10 Grain Apple Pie Hot Cereal – Full (7) I woke up “early” today around 8:30 am but was slow moving. By 9:30 am I had taken the dog out and brewed coffee for hubby…
SCBR Week 4/ Day 6 Food/Exercise Journal
7:30 am – Coffee + AB Toast – Content (5) I started today with a fave – FM Breakfast Blend with 2% milk and sugar. I was a little oatmeal-ed out and didn’t feel like going for my make-up bagel…
SCBR Week 4/ Day 5 Food/Exercise Journal
7:30 am – Coffee – First Signs of Hunger (4) Whilst digging out a bag of coffee from my pantry, I re-discovered a sample of Fresh Market Caramel Macchiato flavored coffee, so I tossed it in the coffee machine to…
SCBR Week 4/ Day 4 Food/Exercise Journal
7:30 am – Coffee – First Signs of Hunger (4) I woke up pretty easy this morning. I usually feel incredibly tired and like I didn’t get enough sleep, which is part or maybe most of the reason I want…
SCBR Week 4/ Day 3 Food/Exercise Journal
7:30 am – Coffee + Apple Pie Oatmeal – Content (5) This morning, I brewed coffee and made breakfast for hubby. I had FM BB with sugar and 2% milk to drink. I decided to take a moment to make…
SCBR Week 4/ Day 2 Food/Exercise Journal
I got done with my blog posts pretty early last night, but ended up staying up late to watch the last of the Academy Awards. I ended up sleeping in a bit longer than intended and was running late most…