SCBR Week 2/Day 1 Food/Exercise Journal
10:00 am – Coffee + Berry Muffins – Satisfied Hubby took care of the dog this AM and let me sleep in till about 9:45 am today. I really needed to catch up, so the extra sleep was more than…
SCBR Week 1/Day 7 Food/Exercise Journal
10:00 am – Coffee – Awake Bailey let us sleep in till 9:30 am this morning, so I had a late coffee and a slightly larger than normal cup of my fave Breakfast Blend with 2 heaping tsp of sugar…
SCBR Week 1/Day 6 Food/Exercise Journal
8:00 am – Coffee – Awake I had my Fresh Market Breakfast Blend coffee with sugar and 2% milk, as usual. I’d like to switch up the coffee routine, but this stuff is so darn good! It really hits the…
SCBR Week 1/Day 5 Food/Exercise Journal
8:00 am – Coffee – Awake You probably guessed it…I snoozed late again today. I think the trick with not snoozing forever is forcing yourself out the first time the alarm goes off, no matter how comfy, warm, or otherwise…
SCBR Week 1/Day 4 Food/Exercise Journal
Things were kinda hectic this AM, but I still managed to pack a decent lunch and some good snacks. 8:00 am – Coffee – Awake I had my usual AM cup of coffee. One of these days I will remember…
Ina’s Salmon With Lentils
I’ve really been enjoying my book, The 150 Healthiest Foods on Earth, by Jonny Bowden. In the Intro section, Bowden highlighted a few foods, including salmon, which reminded me that I need to eat more fish. Bowden also mentioned that…