8:00 am – Coffee + AB Oat Bran Toast – First Signs of Feeling Full (6) This morning was another tough morning for me…nothing dramatic, I just went to bed too late tonight and waking up was haaaaaaaard this AM!…
7:30 am – Coffee – First Signs of Hunger (4) The daylight savings time totally messed up both my sleep and wake-up last night and this morning. I needed some coffee to get going today. I had some Breakfast Blend…
10:00 am – Coffee + WW English Muffin + TJ’s PB – First Signs of Feeling Full (6) I had to run to TJ’s this AM to pick up stuff for our picnic, so breakfast was thrown together rather quickly….
Phew! After this week, I’ll be half-way done with the Small Changes, Big Results 12-week action plan. For those of you new to TCL, here’s my original post on the program (click). I’m also working on an SCBR page with…
10:15 am – Coffee + 1/2 Serving Cranberry/Strawberry Oats – Content (5) I woke up to a sticky note from hubby saying he went to the gym and a pot full of brewed coffee…aww. I decided to wait for him…
7:30 am – Coffee – Content (5) I brewed a mix of 1/2 Breakfast Blend and 1/2 Almond Amaretto, which I mixed with 2% milk and sugar and sipped on whilst doing the dishes – unloading the dishwasher, that is….