SCBR Week 7/ Day 2 Food/Exercise Journal
7:30 am – Breakfast Blend Coffee + AB Chocolate Chip Oats – First Signs of Feeling Full (6) In my head, I had this morning planned out perfectly to start my first day on the new project. I’d wake up…
SCBR Week 7/ Day 1 Food/Exercise Journal
9:30 am – Coffee + Blueberries + Cream Oats – First Signs of Feeling Full (6) I was still feeling a little like I’ve got that “I’m starting to get sick” feeling, so I decided to eat some oatmeal because…
SCBR Week 7 Changes
I’m halfway done with my program! Woohoo! I feel so much better even just halfway through. My passion for health has been rekindled, and I’m starting more and more to look forward to workouts than just willing myself through them….
SCBR Week 6/ Day 7 Food/Exercise Journal
Yay…I’m so excited about getting to use bigger photos for tonight’s post and all those going forward! 🙂 10:30 am – Pruney Oatmeal + Coffee – First Signs of Feeling Full (6) Hubby let me sleep in today, which was…
SCBR Week 6/ Day 6 Food/Exercise Journal
8:00 am – Coffee + PB Toast – First Signs of Feeling Full (6) I had PB Toast with GH Oat Bran and TJ’s Valencia Flaxseed PB with a brew of 1/2 Breakfast Blend and 1/2 Almond Amaretto. I learned…
SCBR Week 6/ Day 5 Food/Exercise Journal
7:30 am – Coffee – Content (5) I forced myself to get going sooner than I have been so far this week because I had an early meeting this morning at work. I think forcing yourself is the key to…