I’ve finally found something that I know more about than my dad, and it’s only taken 33 years to get here. You see, in recent months, my dad has gone vegan. Typically, he’s the expert on nearly everything in our family. I like to call him a “walking encyclopedia” because he knows so much about so many things. But veganism is something that is new to him but not to me. I’m far from a vegan expert, but over the last couple of years, I’ve played around with vegan recipes (both making and creating them) here and there because I think they’re really interesting and fun to do (especially the desserts!). But now, I have a pretty good reason to come up with even more vegan recipes – to help my dad and family enjoy his new style of eating. Plus, they sort of asked for my help.
My family recently requested my help to make our vegan-friendly Thanksgiving dinner. We made pretty much everything vegan except for the turkey and ham. But, I also wanted to give my dad a meat-free entrée that he could enjoy. I thought about making things like veggie burgers or grains mixes, but I really wanted to come up with something that would be hearty. Something you could cut into with a fork and knife. And something that would be great with a little gravy on top, keeping in line with the Thanksgiving theme. I ended up making a Vegan Lentil Farro “Meat” Loaf Recipe.
(Scroll to the end to see the recipe)
As I considered my options, I decided on making a “meat” loaf. I want to make another one of these in the future but more like the classic style with ketchup brushed on top. This version is worthy of enjoying at a holiday dinner (but that is flexible enough to also work as an everyday dish).
Basically, I took my mom’s classic meatloaf and veganized some of the key ingredient as follows:
- Meat (ground beef) -> Lentils (one of my dad’s favorite ingredients) and Farro (for a chewy bite and heartiness)
- Onion -> Onion (plus celery and carrots to go with the herbs I used)
- Eggs -> Flaxseed Eggs
- Bread Crumbs -> Bread Crumbs
I added carrot, celery, and eggs (traditional turkey fillings for baking) and rosemary (an herb that reminds me of Thanksgiving and is one of dad’s favorite flavors). Oh, and I added parsley, too, because my whole family can’t really get enough of this. We love how it adds color and freshness.
One really important thing for me was to make sure the recipe was simple and straightforward, using as many basic (non-specialty) ingredients as possible. When my sister was trying to find recipes, she commented on the long ingredient lists she was seeing and not having many of the unique ingredients in them. I tried to keep this one as simple as possible, so this could be a good entry-level recipe for someone newer to meatless meals.
The lentils are the main ingredient for this Vegan Lentil Farro “Meat” Loaf Recipe, but they’re also part of what helps the loaf bind together. I followed this article by The Kitchn for lentil cooking tips, but I normally like to cook mine almost al dente…with a little bite and firmness. I ended up overcooking mine by quite a bit (about 8-10 minutes) for this recipe, until they were soft enough to mash up. You want the lentils to be able to stick together a bit so the loaf doesn’t fall apart.
I was originally going to add rice to this recipe since we were already doing a lot of other cooking for Thanksgiving and mom always has cooked rice on hand, but since it was dad’s special dish, I decided to go the extra mile to add a healthy whole grain – farro. I tried cooking 1 cup of dried farro, but when I looked at the cooked product, it was way too much. I didn’t want there to be too much farro because I was afraid it would make the loaf fall apart, so I saved half of the cooked grain for later (and made a breakfast porridge with it – that recipe is coming soon!), and I listed only 1/2 cup dried farro in the recipe below.
I do think rice is a fair substitution if you’d rather have that or if you’re trying to make this recipe gluten-free.
Here’s a close-up picture of the cooked lentils – see how they stick together a bit, even though I didn’t fully mash the lentils?
Flaxseed eggs are another key binding ingredient.
1 flaxseed egg = 1 tablespoon ground flaxseed + 3 tablespoons water
The key is to mix these together and let them sit for about 10 minutes so the mixture becomes thicker and more sticky.
Combine most ingredients in a large bowl and stir together.
Mix in bread crumbs, salt, and pepper last.
Make sure you taste test the mixture to see if it needs more salt, pepper, or other herbs.
Pour/spoon into the loaf pan and press the mixture down tightly so the loaf stays together. Above – you can see how different it looks when you compact it. The left side hasn’t been pressed in at all. Once it was, the level went down almost an inch!
Here’s another shot to show you the height difference between the two sides. Once you pack the whole thing down, you should have a lovely little loaf ready for baking.
And here’s the finished product of the Vegan Lentil Farro “Meat” Loaf Recipe.
My parents have plenty of rosemary outside so we used a couple sprigs to garnish.
Thick slices help ensure the loaf doesn’t fall apart.
- oil (for prepping baking dish)
- parchment paper (helps remove the loaf from the pan)
- 1 cup dried French green lentils (cooked following package directions, plus 5 minutes of extra cooking), any lentil would likely work, though
- ½ cup dried farro (cooked following package directions), or grain of choice
- ½ small onion, chopped fine (about ½ cup)
- 1 carrot, chopped fine (about ⅓ cup)
- 1 celery stalk, chopped fine (about ⅓ cup)
- 2 flaxseed eggs (2 tablespoons ground flaxseed with 6 tablespoons water)
- 1 tablespoon fresh parsley, optional, plus more for garnish
- 1 teaspoon fresh rosemary, chopped fine (or sub ½ teaspoon dried rosemary), plus more to taste, if needed
- ½ cup bread crumbs
- ½ teaspoon kosher salt (or ¼ teaspoon table salt), plus more to taste, if needed
- ¼ teaspoon pepper, plus more to taste, if needed
- Stir together the flaxseed egg ingredients and set aside to gel up (about 5-10 minutes). Pre-heat oven to 350 degrees F. Brush a loaf baking dish with oil and line with parchment paper (I just line the wide side with a long strip cut to fit the width with the paper reaching just over the tops of the sides of the pan, so you can pull on them like a little loaf lift).
- Mash the lentils. In a large bowl, combine lentils, faro, onion, carrot, celery, flaxseed mixture, and rosemary. Stir until evenly combined. Mix in bread crumbs, salt, and pepper. Taste test the mixture and add additional salt, pepper, and herbs, if needed.
- Pour mixture into prepared baking dish and press very firmly to an even layer.
- Bake for 40-50 minutes.
- Let cool until safe to handle. Slice, serve, drizzle with vegan gravy, and enjoy! Fresh parsley makes a great garnish.
Yields: about 8 slices, depending on how thick you cut them.
If you’re researching for Christmas, this Vegan Lentil Farro “Meat” Loaf Recipe would be great for then, too. Go ahead and bookmark and save this link for later!
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Thanks for reading! Happy (vegan) eating!1