DianaI’m so excited that my first delivery of organic fruits and veggies from Absolute Organics will arrive tomorrow! Yay! They’ve already emailed me the list of what to expect. Here’s what they emailed: Red Onions – local Sweet Potatoes –…
Sorry to get this up so late today, but I had a lot to say about my new SCBR plan. 🙂 Click here to learn more about the weekly food challenge and how you can play along. But, basically, you…
As promised on my post about SCBR, I’m going to try to document my Food/Exercise Journal here on the blog. I’m supposed to note times, items, how much, and how I felt afterwards. So, here goes…first day! 10:30 am -…
Here’s what I’ll be working on for the first week of my Small Changes Big Results (SCBR) 12 week action plan: Shop for a Healthy Pantry Walk 3 Times Practice a 5-minute breathing exercise daily Ellie tells you to use…
So, I casually bought a book recently, thinking it would be a good resource/reference book, but upon reading it, I realized that it could be so much more. The book I bought is called Small Changes, Big Results by Ellie…
We had plans to hang out with some friends tonight and were in charge of bringing a Caesar salad. We got all the groceries for the salad last night at Earthfare – Drew’s Caesar dressing, parmigiano reggiano, romaine lettuce, and…