Weekly Food Challenge (2/1 – 2/7) – Turmeric!
Sorry to get this up so late today, but I had a lot to say about my new SCBR plan. 🙂 Click here to learn more about the weekly food challenge and how you can play along. But, basically, you…
SCBR Week 1/Day 1 Food/Exercise Journal
As promised on my post about SCBR, I’m going to try to document my Food/Exercise Journal here on the blog. I’m supposed to note times, items, how much, and how I felt afterwards. So, here goes…first day! 10:30 am -…
SCBR – Week 1 Changes
Here’s what I’ll be working on for the first week of my Small Changes Big Results (SCBR) 12 week action plan: Shop for a Healthy Pantry Walk 3 Times Practice a 5-minute breathing exercise daily Ellie tells you to use…
My 12 Week Action Plan (Not Diet!)
So, I casually bought a book recently, thinking it would be a good resource/reference book, but upon reading it, I realized that it could be so much more. The book I bought is called Small Changes, Big Results by Ellie…
Pizza at Kate + Nate’s
We had plans to hang out with some friends tonight and were in charge of bringing a Caesar salad. We got all the groceries for the salad last night at Earthfare – Drew’s Caesar dressing, parmigiano reggiano, romaine lettuce, and…
A Little Shopping
I’m still looking for advice on healthy books & magazines (see post here for details), but I figured I’d show you what I got so far (except one “surprise” book, which I’ll share tomorrow). I don’t know why I didn’t…